Learn more about the various range of motion and strengthening programs on our YouTube channel. Shoulder ROM Supine Cane Series Shoulder ROM Standing Cane Series Shoulder Foam Roller Series Shoulder Theraband Series 1
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Learn more about the various range of motion and strengthening programs on our YouTube channel. Shoulder ROM Supine Cane Series Shoulder ROM Standing Cane Series Shoulder Foam Roller Series Shoulder Theraband Series 1
Learn more about the various range of motion and strengthening programs on our YouTube channel. Trochanteric Bursitis: Lumbar Stabilization Series 1 & 2 Lumbar Stabilization Series 3 Lower Body Foam Roller Series Bridge Exercise Series Hip Prep Series Peripatellar Bursitis: Lower Body Foam Roller Series Bridge Exercise Series Hip Prep Series Subacromial Bursitis: Chin Tuck […]
Learn more about the various range of motion and strengthening programs on our YouTube channel. Shoulder Supine Cane Series (Range of Motion) Shoulder Standing Cane Series (Range of Motion) Foam Roller Shoulder Series (Range of Motion) Shoulder Theraband Series 1 (Strength) Serratus Anterior Series (Strength)
There are roughly 200,000 reported anterior cruciate ligament (ACL) injuries every year. Approximately 65% of reported injuries are surgically reconstructed. More specifically, the reconstructive surgery is known as a graft; a procedure that harvests healthy tissue and transplants it to the traumatized area. The ACL stabilizes the femur on the tibia from movement forwards and […]
A muscle strain of the lumbar spine is one of the most common causes of low back pain. This type of strain occurs when a force is created through the lower back. We all know that strenuous activities such as lifting a heavy box or sudden rapid movements involving the spine can cause muscles in your […]
Alzheimer’s disease (AD) accounts for 80% of reported dementia in the geriatric population globally (Gill & Mahdi, 2014). Thanks to the research of Dr. Alois Alzheimer and other neuropathologists, it has been commonly accepted that the accumulation of amyloid plaques (Aβ) and neurofibrillary tangles (NFTs) are responsible for the onset of AD. As these plaques […]
Scoliosis is an abnormal curvature of the spine. As healthcare professionals, we’re always looking for lateral and rotational components when assessing an individual’s spine. If a scoliosis is detected, the curvature is typically named by it’s shape and lateral convexity. A scoliotic spine can develop into a C-curve or S-curve and will commonly affect the […]
Have you ever wondered what was that sudden onset of pain or tenderness felt right after lifting a heavy box off the floor? Or after getting tackled while playing with your kids? Or maybe you had an “Oh no” moment right after performing a physically demanding task? That is what you would call a muscle […]
Lateral Epicondylitis VS. Medial Epicondylitis What causes elbow pain? While the elbow seems like a simple joint, there are several muscles that attach to it. The two main muscle groups are your wrist flexors and wrist extensors. These attach through tendons to bony areas called epicondyles. The term “epicondylitis” refers to the muscle and tendon […]
After a total knee arthroplasty (TKA or total knee replacement surgery), some individuals develop joint stiffness also called a joint contracture. A knee contracture causes the envelope of the knee (called the capsule) to stiffen and become rigid so the knee can no longer move the way it used to. If range of motion is not regained early on, only […]