Your Home Exercise Program anywhere, anytime!

From our physical therapy clinics to the tip of your finger, CORE EX offers an extensive library of over 500+ therapeutic-specific exercises in the form of video footage and written instructions for optimal performance.   This platform allows users to build customized programs based on physical ailments and complete daily exercise routines based on suggested frequency and duration.  Patients at Core Performance Physical Therapy utilize this app to help manage pain, improve function and return to physical activity.  

Users of CORE EX can also access over 100+ common physical therapy related protocols ranging from the Cervical Spine to the Ankle/Foot joint.  

Main features include: 

  • Access your personalized home exercise program(s) anywhere and anytime. 
  • Watch tutorial videos to assist in the completion of your exercise routine. 
  • Enjoy a wide variety of stability, mobility, flexibility, strength and proprioceptive specific exercises. 
  • Receive insightful feedback on proper positioning, target muscle groups and key points to remember while completing an exercise. 
  • Build a variety of exercise programs based on physical ailments. 
  • Improve your routine with suggested progressions and predetermined parameters for optimal results. 

We are committed to providing a 5-star experience and strongly encourage our users to provide feedback for upcoming version updates.