Gentle Yoga classes are now being offered at Core Performance Irvine on 01/12 and 01/26 at 6:00 pm and at Core Performance Newport Beach on 01/13 and 01/27 at 7:00 am. First class is free for patients and the general public. Email our yoga instructor Lena Parker at lenanparker@gmail.com to reserve your spot today!
Let’s breakdown a individual’s typical day at work; you wake up, you drive to work, you work all day, you drive back home, you have diner, you watch TV, you go to bed. Now, here is how a health specialist would see this; you wake up, you sit in your car to drive to work, […]