Tendinitis or tendinosis can occur in tendons exposed to overuse conditions (e.g., runners, racquet sports, golf, etc) or intrinsic tissue…
Anterior cruciate ligament tears are one of the most detrimental injuries to occur in the sports world. An ACL tear…
What is diaphragmatic breathing? The diaphragm is a large muscle that separates the abdominal and thoracic cavities and it plays…
What is compression therapy? Compression therapy increases blood flow in a given area by applying controlled pressure. Pressure can be…
Graston Technique is a form of Instrument Assisted Soft Tissue Mobilization or better known as IASTM. It is the utilization…
Physical Therapy Aide
Ashley was born and raised in Redlands, Ca and currently resides in the OC area. She was very athletic as a child and participated in sports including snowboarding, track & field and dance. She acquired injuries from these some of these which introduced her to physical therapy at a young age. After experiencing the positive changes after therapy and finding ways to help others from what she had learned she began studying Kinesiology at Vanguard University in 2018.
Now, Ashley has obtained her Bachelor’s of Science in Kinesiology as of May of 2022. She plans to continue her studies and work to grow her knowledge at Core. In her off time, she enjoys chasing sunsets and going to the gym.