What is diaphragmatic breathing? The diaphragm is a large muscle that separates the abdominal and thoracic cavities and it plays…
What is compression therapy? Compression therapy increases blood flow in a given area by applying controlled pressure. Pressure can be…
Graston Technique is a form of Instrument Assisted Soft Tissue Mobilization or better known as IASTM. It is the utilization…
What is Lateral Epicondylitis? “Tennis Elbow” is caused by overuse of the forearm muscles due to poor body mechanics and…
There are many types of injuries associated with pickleball, one of the most common being Knee Pain. Knee pain/stiffness and…
Physical Therapy Aide
Sarah was born and raised in the LA County but had just recently moved to Orange County. She played tennis competitively for almost 9 years, but unfortunately stopped as soon as she attended college. She now plays the sport just for fun. In May of 2021, she graduated from San Francisco State University with a bachelor’s degree in Kinesiology with an emphasis in exercise and movement science. With her degree, she hopes to pursue a career in Physical Therapy. As of right now, she plans on gaining knowledge and experience here at Core Performance.
In her free time she enjoys spending time with friends and family, watching the sunset at the beach, and going on walks with her two dogs, a German shepherd and maltipoo.