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Emily Yamashita

Latest Posts

  • Diaphragmatic BreathingJun 22

    What is diaphragmatic breathing? The diaphragm is a large muscle that separates the abdominal and thoracic cavities and it plays…

  • Intermittent Pneumatic Compression (IPC) TherapyJun 22

    What is compression therapy? Compression therapy increases blood flow in a given area by applying controlled pressure. Pressure can be…

  • Graston Technique: What is it and how can it help you?Jun 17

    Graston Technique is a form of Instrument Assisted Soft Tissue Mobilization or better known as IASTM. It is the utilization…

  • Pickleball: Tennis Elbow (Lateral Epicondylitis)Jun 17

    What is Lateral Epicondylitis? “Tennis Elbow” is caused by overuse of the forearm muscles due to poor body mechanics and…

  • Pickleball: What You Need To Know About Knee PainJun 13

    There are many types of injuries associated with pickleball, one of the most common being Knee Pain. Knee pain/stiffness and…

Emily Yamashita

Pilates Instructor

Coming Soon!

Premier sports and orthopedic rehabilitation center in Newport Beach and Irvine. Our commitment is to provide the most professional and expert care to ensure a quick, comfortable recovery from injury or pain.

Tel: 949-759-1840 | Fax: 949-759-1847

info@coreperformancept.com

15 Corporate Plaza Suite 130, Newport Beach CA 92660

Our second location in Irvine

Tel: 949-861-3416 | Fax: 949-861-3525

info@coreperformancept.com

33 Creek Road Suite 190, Irvine CA 92604

Latest News

  • Diaphragmatic Breathing Jun 22

    What is diaphragmatic breathing? The diaphragm is a large muscle...

  • Intermittent Pneumatic Compression (IPC) Therapy Jun 22

    What is compression therapy? Compression therapy increases blood flow in...

  • Graston Technique: What is it and how can it help you? Jun 17

    Graston Technique is a form of Instrument Assisted Soft Tissue...

  • Pickleball: Tennis Elbow (Lateral Epicondylitis) Jun 17

    What is Lateral Epicondylitis? “Tennis Elbow” is caused by overuse...

  • Pickleball: What You Need To Know About Knee Pain Jun 13

    There are many types of injuries associated with pickleball, one...

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