Latest Posts

Tendons - What You Need To Know For Tissue Healing!Mar 15

Tendinitis or tendinosis can occur in tendons exposed to overuse conditions (e.g., runners, racquet sports, golf, etc) or intrinsic tissue…
Benefits of Plyometric Exercise After ACL ReconstructionSep 23

Anterior cruciate ligament tears are one of the most detrimental injuries to occur in the sports world. An ACL tear…
Diaphragmatic BreathingJun 22

What is diaphragmatic breathing? The diaphragm is a large muscle that separates the abdominal and thoracic cavities and it plays…
Intermittent Pneumatic Compression (IPC) TherapyJun 22

What is compression therapy? Compression therapy increases blood flow in a given area by applying controlled pressure. Pressure can be…
Graston Technique: What is it and how can it help you?Jun 17

Graston Technique is a form of Instrument Assisted Soft Tissue Mobilization or better known as IASTM. It is the utilization…

Elizabeth Nguyen

Physical Therapy Aide

Elizabeth was born in raised in Garden Grove, California. Her interest in sport and body mechanics sparked during high school when she spent time in weight rooms and watching volleyball games. She currently attends Cal State Fullerton, Majoring in Kinesiology with an emphasis in Exercise Science. Upon graduating, Elizabeth plans on attending Cal State Long Beach for their entry-level DPT program.

On her free time she enjoys going on adventures with her skateboard and capturing moments through cinematography and videography.

Latest Posts

Tendons - What You Need To Know For Tissue Healing!Mar 15

Benefits of Plyometric Exercise After ACL ReconstructionSep 23

Diaphragmatic BreathingJun 22

Intermittent Pneumatic Compression (IPC) TherapyJun 22

Graston Technique: What is it and how can it help you?Jun 17

Elizabeth Nguyen