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Core Performance Physical Therapy, Physical Therapist, Newport Beach, Irvine, Lake Forest, Laguna Woods // News & Media // Blogs

  • Supporting Your Journey: Understanding and Managing Pelvic Girdle Pain

    Posted in: Lifestyle, Resistance Training, Lower Back, Pelvic Floor | Posted on: 14-Apr-2025

    Pelvic girdle pain (PGP) is a condition characterized by discomfort or pain in the joints and muscles of the pelvic region. It is common during pregnancy but can also affect individuals who are not pregnant. PGP can impact daily activities and overall quality of life. In this guide, we'll explore pelvic girdle pain, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Rebuilding Strength: Navigating Post-Surgical Rehabilitation After Pelvic Surgery

    Posted in: Lifestyle, Resistance Training, Lower Back, Pelvic Floor | Posted on: 11-Apr-2025

    Post-surgical rehabilitation is a crucial aspect of recovery after pelvic surgery. Pelvic surgeries, such as hysterectomies, prostatectomies, or surgeries for pelvic organ prolapse, can have a significant impact on a patient's physical function and quality of life. Rehabilitation aims to restore strength, flexibility, and function, while also managing pain and preventing complications. In this guide, we'll explore post-surgical rehabilitation after pelvic surgery, including its goals, components, and the role of physical therapy in the recovery process.

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  • Closing the Gap: A Guide to Healing Diastasis Recti Postpartum

    Posted in: Lifestyle, Resistance Training, Lower Back, Pelvic Floor | Posted on: 10-Apr-2025

    Diastasis recti is a condition where the two large parallel bands of muscles that meet in the middle of the abdomen (the rectus abdominis muscles) separate. This separation can occur during pregnancy as the uterus expands, causing the abdominal muscles to stretch and weaken. Postpartum diastasis recti refers to the persistence of this separation after childbirth. In this guide, we'll explore diastasis recti, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Elevating Awareness: A Journey Through Understanding Cystocele

    Posted in: Lifestyle, Resistance Training, Lower Back, Pelvic Floor | Posted on: 09-Apr-2025

    Cystocele, also known as a prolapsed bladder, is a condition in which the bladder bulges into the front wall of the vagina due to weakened pelvic floor muscles and connective tissues. This can occur as a result of childbirth, aging, or other factors that put pressure on the pelvic floor. In this guide, we'll explore cystocele, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Restoring Comfort: A Comprehensive Guide to Understanding Rectocele

    Posted in: Lifestyle, Resistance Training, Lower Back, Pelvic Floor | Posted on: 08-Apr-2025

    A rectocele is a form of pelvic organ prolapse where the rectum bulges into the back wall of the vagina due to weakened support structures between the two organs. This condition can lead to discomfort, difficulty with bowel movements, and a sense of pressure or fullness in the pelvic region. In this guide, we'll explore rectocele, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Path to Relief: Understanding and Treating Pudendal Neuralgia

    Posted in: Lifestyle, Resistance Training, Lower Back, Pelvic Floor | Posted on: 07-Apr-2025

    Pudendal neuralgia is a chronic pain condition that affects the pudendal nerve, which runs through the pelvic region. This condition can cause pain, discomfort, or numbness in the genitals, perineum, rectum, and surrounding areas. In this guide, we'll explore pudendal neuralgia, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Prostatitis Unveiled: A Guide to Understanding and Managing Prostate Health

    Posted in: Lifestyle, Resistance Training, Lower Back, Pelvic Floor | Posted on: 04-Apr-2025

    Prostatitis is a common condition that involves inflammation of the prostate gland in men. It can affect men of all ages and can be acute or chronic. Prostatitis can cause a variety of symptoms, including urinary problems and pelvic pain. In this guide, we'll explore prostatitis, including its types, causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Reclaiming Life: Navigating Post-Prostatectomy Incontinence

    Posted in: Lifestyle, Resistance Training, Lower Back, Pelvic Floor | Posted on: 03-Apr-2025

    Post-prostatectomy incontinence (PPI) is a common complication following prostate surgery, particularly after radical prostatectomy, which is often performed to treat prostate cancer. This condition refers to the involuntary leakage of urine that can occur after the surgical removal of the prostate gland. In this guide, we'll explore post-prostatectomy incontinence in men, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Unlocking Comfort: A Guide to Understanding and Overcoming Vaginismus

    Posted in: Lifestyle, Resistance Training, Lower Back, Pelvic Floor | Posted on: 02-Apr-2025

    Vaginismus is a condition characterized by involuntary contraction of the vaginal muscles, making penetration during sexual intercourse painful or impossible. It is a type of sexual dysfunction that can affect women of all ages and can have both physical and psychological causes. In this guide, we'll explore vaginismus, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Embracing Intimacy: Overcoming Dyspareunia for a Fulfilling Life

    Posted in: Lifestyle, Resistance Training, Lower Back, Pelvic Floor | Posted on: 01-Apr-2025

    Dyspareunia is a condition characterized by persistent or recurrent pain during sexual intercourse. The pain can occur before, during, or after sexual activity and can affect both men and women. In this guide, we'll explore dyspareunia, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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