Love this place! I play beach volleyball and my knees weren’t doing well. My right knee would buckle and hurt when stepping into a sand pit. I couldn’t even start off into a jog. Leg extension would trigger buckle and hurt. The rear/outer part of my left knee would be sore. Long story short, the awesome staff here worked my IT band, glutes, core, quads, hams, calves. It was like having multiple personal trainers, along with hypervolt vibration plus manual hand massage, and active release type therapy. I continued these stretching/strengthening exercises daily (resistance bands, foam roller, kettle bell squats, etc.) and now I’ve chucked my knee braces and back to playing 3-on-3 beach, plus even some doubles! The facility is more modern than I’ve experienced at other PT offices. it felt more like a massage/gym than a clinic. And, they created a useful CoreEx mobile app with easy-to-search exercise videos. My previous “clinics” provided paper sheets with hard to read steps. I’d just rather watch a video than read obscure body-tweaking instructions. The entire staff is knowledgeable, skilled, helpful, and… fun. We even did “plank parties” to competitively push a group of us to go longer. The names I can recall (apologies to those I forgot): Adam, Kelli, Kimi, Chloe, Dominic, Nikki, Lena, Emily. I don’t hope to require PT again, but if I do, I know there’s a place that will fix me back up in a jif.
