Sesamoiditis: Understanding and Overcoming Pain Beneath the Big Toe
Sesamoiditis is a condition characterized by inflammation and pain in the sesamoid bones, two small bones located beneath the big toe joint in the ball of the foot. These bones are embedded within tendons and help distribute weight and reduce friction during movement. Sesamoiditis is often associated with overuse or repetitive stress, particularly in activities that involve pushing off with the toes. In this guide, we'll explore sesamoiditis, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.