Ankle Instability Unraveled: A Guide to Regaining Balance and Confidence
Ankle instability is a condition characterized by a recurrent feeling of the ankle "giving way" or frequent sprains due to a weakened or damaged ligament. This condition often results from previous ankle injuries that have not healed properly or have led to weakened ligaments. In this guide, we'll explore ankle instability, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively