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Core Performance Physical Therapy, Physical Therapist, Newport Beach, Irvine, Lake Forest, Laguna Woods // News & Media // Blogs

  • Understanding Achilles Tendinitis: A Patient's Guide

    Posted in: running, Posture, Lifestyle, Injury Prevention, Sports Medicine | Posted on: 15-Jul-2025

    Achilles tendinitis is a condition characterized by pain and inflammation in the Achilles tendon, the large tendon that connects the calf muscles to the heel bone. This condition often results from overuse or repetitive strain, particularly in activities that involve running or jumping. In this guide, we'll explore Achilles tendinitis, including its causes, symptoms, diagnosis, treatment, and the role of physical therapy in managing this condition effectively.

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  • Understanding Plantar Fasciitis: A Patient's Guide

    Posted in: running, Posture, Lifestyle, Injury Prevention, Sports Medicine | Posted on: 14-Jul-2025

    Plantar fasciitis is a common condition that causes pain in the heel and bottom of the foot. It is often due to inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of the foot and connects the heel bone to the toes. In this guide, we'll explore plantar fasciitis, including its causes, symptoms, diagnosis, treatment, and the role of physical therapy in managing this condition effectively.

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  • Sesamoiditis: Understanding and Overcoming Pain Beneath the Big Toe

    Posted in: running, Posture, Lifestyle, Injury Prevention, Sports Medicine | Posted on: 11-Jul-2025

    Sesamoiditis is a condition characterized by inflammation and pain in the sesamoid bones, two small bones located beneath the big toe joint in the ball of the foot. These bones are embedded within tendons and help distribute weight and reduce friction during movement. Sesamoiditis is often associated with overuse or repetitive stress, particularly in activities that involve pushing off with the toes. In this guide, we'll explore sesamoiditis, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Hallux Rigidus (Stiff Big Toe): A Guide to Regaining Mobility

    Posted in: running, Posture, Lifestyle, Injury Prevention, Sports Medicine | Posted on: 10-Jul-2025

    Hallux rigidus, also known as stiff big toe, is a form of degenerative arthritis that affects the joint at the base of the big toe. This condition leads to pain, stiffness, and reduced mobility in the toe, making it difficult to walk or engage in activities that involve pushing off with the foot. In this guide, we'll explore hallux rigidus, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Bunions (Hallux Valgus) Unveiled: A Guide to Relief and Correction

    Posted in: running, Posture, Lifestyle, Injury Prevention, Sports Medicine | Posted on: 09-Jul-2025

    Hallux valgus, commonly known as bunions, is a foot deformity characterized by a bony bump that forms on the joint at the base of the big toe. This condition occurs when the big toe pushes against the next toe, causing the joint of the big toe to stick out. In this guide, we'll explore hallux valgus, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Ankle Dislocation: Navigating the Road to Recovery and Stability

    Posted in: running, Posture, Lifestyle, Injury Prevention, Sports Medicine | Posted on: 08-Jul-2025

    Ankle dislocation is a severe injury where the bones of the ankle joint are forced out of their normal alignment, often accompanied by damage to the surrounding ligaments and soft tissues. This condition requires immediate medical attention to prevent long-term complications. In this guide, we'll explore ankle dislocation, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Tarsal Tunnel Syndrome: A Path to Understanding and Alleviating Pain

    Posted in: running, Posture, Lifestyle, Injury Prevention, Sports Medicine | Posted on: 07-Jul-2025

    Tarsal Tunnel Syndrome is a condition characterized by compression or entrapment of the posterior tibial nerve as it passes through the tarsal tunnel, a narrow space inside the ankle near the ankle bone. This compression can lead to pain, numbness, and tingling in the foot and ankle. In this guide, we'll explore Tarsal Tunnel Syndrome, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Soothing Ankle Bursitis: A Guide to Understanding and Relief

    Posted in: running, Posture, Lifestyle, Injury Prevention, Sports Medicine | Posted on: 04-Jul-2025

    Bursitis around the ankle is an inflammation of the bursae, which are small fluid-filled sacs that act as cushions between bones and soft tissues, such as tendons and muscles. Bursitis can occur in various locations around the ankle, causing pain, swelling, and limited mobility. In this guide, we'll explore bursitis around the ankle, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Ankle Instability Unraveled: A Guide to Regaining Balance and Confidence

    Posted in: running, Posture, Lifestyle, Injury Prevention, Sports Medicine | Posted on: 03-Jul-2025

    Ankle instability is a condition characterized by a recurrent feeling of the ankle "giving way" or frequent sprains due to a weakened or damaged ligament. This condition often results from previous ankle injuries that have not healed properly or have led to weakened ligaments. In this guide, we'll explore ankle instability, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively

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  • Stress Fractures in the Ankle Region: A Guide to Healing and Prevention

    Posted in: running, Posture, Lifestyle, Injury Prevention, Sports Medicine | Posted on: 02-Jul-2025

    Stress fractures are small cracks or severe bruises within a bone, often caused by repetitive stress or overuse. In the ankle region, stress fractures can occur in the tibia (shinbone), fibula (calf bone), or talus (ankle bone). These injuries are common among athletes, especially those involved in running, jumping, or other high-impact sports. In this guide, we'll explore stress fractures in the ankle region, including their causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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