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Core Performance Physical Therapy, Physical Therapist, Newport Beach, Irvine, Lake Forest, Laguna Woods // News & Media // Blogs

  • Stress Fractures in the Ankle Region: A Guide to Healing and Prevention

    Posted in: running, Posture, Lifestyle, Injury Prevention, Sports Medicine | Posted on: 02-Jul-2025

    Stress fractures are small cracks or severe bruises within a bone, often caused by repetitive stress or overuse. In the ankle region, stress fractures can occur in the tibia (shinbone), fibula (calf bone), or talus (ankle bone). These injuries are common among athletes, especially those involved in running, jumping, or other high-impact sports. In this guide, we'll explore stress fractures in the ankle region, including their causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Understanding Shin Splints: A Patient's Guide

    Posted in: running, Posture, Lifestyle, Injury Prevention, Sports Medicine | Posted on: 01-Jul-2025

    Shin splints, also known as medial tibial stress syndrome, is a common condition characterized by pain along the inner edge of the shinbone (tibia). It is often associated with repetitive activities that put stress on the lower leg, such as running or jumping. In this guide, we'll explore shin splints, including their causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Ankle Arthritis Decoded: Navigating Osteoarthritis and Rheumatoid Arthritis

    Posted in: running, Posture, Lifestyle, Injury Prevention, Sports Medicine | Posted on: 30-Jun-2025

    Ankle arthritis is a condition characterized by the degeneration or inflammation of the ankle joint, leading to pain, stiffness, and reduced mobility. It can be caused by osteoarthritis, which is the wear and tear of the joint cartilage, or rheumatoid arthritis, an autoimmune disorder that causes inflammation in the joints. In this guide, we'll explore ankle arthritis, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • High Arches (Pes Cavus) Uncovered: A Guide to Comfort and Support

    Posted in: running, Posture, Lifestyle, Injury Prevention, Sports Medicine | Posted on: 27-Jun-2025

    High arches, also known as pes cavus, is a condition where the arch of the foot is higher than normal. This can lead to excessive pressure on the ball and heel of the foot, resulting in pain and instability. In this guide, we'll explore high arches, including their causes, symptoms, diagnosis, treatment, and the role of physical therapy in managing this condition effectively.

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  • Flat Feet (Pes Planus) Simplified: Understanding and Managing Your Foot Structure

    Posted in: running, Posture, Lifestyle, Injury Prevention, Sports Medicine | Posted on: 26-Jun-2025

    Flat feet, also known as pes planus, is a condition where the arches of the feet are flattened, allowing the entire sole of the foot to touch the ground when standing. While some people with flat feet experience no symptoms, others may experience pain and discomfort. In this guide, we'll explore flat feet, including their causes, symptoms, diagnosis, treatment, and the role of physical therapy in managing this condition effectively.

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  • Posterior Tibial Tendon Dysfunction (PTTD): A Guide to Regaining Stability

    Posted in: running, Posture, Lifestyle, Injury Prevention, Sports Medicine | Posted on: 25-Jun-2025

    Posterior Tibial Tendon Dysfunction (PTTD) is a condition that affects the function of the posterior tibial tendon, which is responsible for supporting the arch of the foot and aiding in foot movements. PTTD can lead to pain, flatfoot deformity, and instability in the foot and ankle. In this guide, we'll explore PTTD, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Conquering Plantar Fasciitis: Your Roadmap to Pain-Free Feet

    Posted in: running, Posture, Lifestyle, Injury Prevention, Sports Medicine | Posted on: 24-Jun-2025

    Plantar fasciitis is a common condition that causes pain in the heel and bottom of the foot. It is often due to inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of the foot and connects the heel bone to the toes. In this guide, we'll explore plantar fasciitis, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Peroneal Tendinopathy Demystified: A Guide to Healing and Strength

    Posted in: running, Posture, Lifestyle, Injury Prevention, Sports Medicine | Posted on: 23-Jun-2025

    Peroneal tendinopathy is a condition characterized by pain and dysfunction in the peroneal tendons, which run along the outside of the lower leg and foot. These tendons play a crucial role in stabilizing the ankle and foot during movement. In this guide, we'll explore peroneal tendinopathy, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Ankle Impingement Explained: Overcoming Anterior or Posterior Pain

    Posted in: running, Posture, Lifestyle, Injury Prevention, Sports Medicine | Posted on: 20-Jun-2025

    Ankle impingement is a condition characterized by pain and discomfort due to the pinching or compression of tissues in the ankle joint. It can occur at the front (anterior) or back (posterior) of the ankle. In this guide, we'll explore ankle impingement, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively, with a focus on the differences between anterior and posterior impingement.

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  • Piecing Together Ankle Fractures: A Journey to Healing

    Posted in: running, Posture, Lifestyle, Injury Prevention, Sports Medicine | Posted on: 19-Jun-2025

    An ankle fracture is a break in one or more of the bones that make up the ankle joint, including the tibia, fibula, and talus. Ankle fractures can range from simple breaks that require minimal treatment to complex fractures that need surgical intervention. In this guide, we'll explore ankle fractures, including their causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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