Have you ever dealt with an injury that seems to take forever to heal? Our bodies utilize our immune system…
Are you struggling with nagging lateral knee pain? Don’t know what warm up or cool down is appropriate for your running…
Are you having knee pain, and you’re not sure why? Or have you been told you run pigeon toed before? …
CBD, or cannabidiol is one of hundreds of known phytocannabinoids, naturally occurring therapeutic compounds, that can be found in the cannabis (hemp)…
Learn more about the various range of motion and strengthening programs on our YouTube channel. Lower Body Foam Roller SeriesCalf…
Pilates Instructor
Laura brings to each of her sessions a joy, enthusiasm, and love for the beauty and art of Pilates.
Born and raised on the central coast of California, Laura transplanted to Southern California in 2011 where she created her private Pilates practice in the heart of Newport Beach. The clients who seek her services fall in love with her style, attention to detail, precision, and passion for the art and beauty of Pilates. Each session is created carefully with the individual in mind to address the body, needs, and goals. Laura has over ten years of experience in the health and fitness industry with training and education from Hillsdale College (BA), The National Academy of Sports Medicine (NASM), Institute for Integrative Nutrition (IIN), Body Arts and Sciences International (BASI), and Polestar Pilates.
Laura is dedicated to the growth and progress of her clients and continually strives to stay on top of the latest developments in health and wellness. It is her pleasure and honor to welcome you for your first session!
Learn more about Laura here.