Learn more about the various range of motion and strengthening programs on our YouTube channel. Lower Body Foam Roller SeriesCalf…
Personal Trainer & Physical Therapy Aide
Kristen was born and raised in Long Beach, CA. As a child, she was exposed to a wide variety of sports and activities, including taekwondo and tennis, which fostered an interest in the human body and movement. She has always been active and participated in water paddling sports for many years. This interest in human movement led her to earn a Bachelor’s of Science degree in Kinesiology from California State University, Long Beach.
During high school and college, Kristen has volunteered and worked in a variety of health science related work settings. She has volunteered at Rancho Los Amigos National Rehabilitation Center in Downey, mainly at the Inpatient clinic where she worked with a variety of patients, including brain and spinal cord injuries, stroke patients, and other neuromuscular diseases. She has also worked as a Personal Trainer at 24 Hour Fitness, and interned at several other fitness facilities. Kristen has also worked with the Boys and Girls Club Organization as a Sports Referee to help encourage participation in youth sports. Her passion for exercise and physical therapy has led her to pursue a career as a Physical Therapy Assistant.
In her spare time, Kristen enjoys rock climbing, hiking, traveling, watching movies and going to the beach.