Latest Posts

Return to activity, when and how do I get there?Jan 22

This is a question I get almost every day; “When can I get back to playing golf?” or “When can…
How to pair Personal Training with your physical therapy?Jan 16

So you just started physical therapy for your knee replacement and this means you can’t workout while you’re completing your…
The Ketogenic DietOct 10

The ketogenic diet is a lifestyle that promotes and maintains ketosis. What is ketosis? Ketosis is the burning of fat…
A Common Cause of Low Back PainAug 30

A muscle strain of the lumbar spine is one of the most common causes of low back pain. This type…
What you should know about Alzheimer's diseaseAug 20

Alzheimer’s disease (AD) accounts for 80% of reported dementia in the geriatric population globally (Gill & Mahdi, 2014). Thanks to…

Adam Pike

Personal Trainer & Physical Therapy Aide

Adam has been a personal trainer for over 5 years now beginning in 2014. He also completed his B.S. degree in Kinesiology as California State University Long Beach.

Today, Adam runs his own private training business Pike’s Peak Physique and enjoys staying active daily. His hobbies and interests include: basketball, weightlifting, swimming, paddle boarding, and target shooting.

Get in touch with Adam today to schedule a fitness consultation and get back on the right track towards improved health!

Latest Posts

Return to activity, when and how do I get there?Jan 22

How to pair Personal Training with your physical therapy?Jan 16

The Ketogenic DietOct 10

A Common Cause of Low Back PainAug 30

What you should know about Alzheimer's diseaseAug 20

Adam Pike