After going to several Physical Therapist I came to see Dr. John. He worked with me exclusively for an hour. Explained my problem, limitation and physical therapy plan. He did this with great care and detail. They also gave an App that you get to use on your own time to do the exercises. The App has a recoding of rack of the exercises with an increased challenge for each of the exercises. I like that I am not given over to an Intern or aide who is not qualified to over see my progress. The aids on other practices would just tell me to do the exercises with out overseeing the form and purpose. This is not the case here. I am so much better now. Understand the form for each exercises and gave taken my HS daughter to see Dr John as she is an Athlete which also has benefitted greatly. Be careful not to go somewhere where you do not have certified professional watch you and correcting your progress. I am back at the gym now and enjoying myself walking and biking. Would highly recommend