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Supraspinatus tendinitis is a condition characterized by inflammation and irritation of the supraspinatus tendon, one of the four rotator cuff tendons in the shoulder. This condition often results in pain and limited mobility in the shoulder. In this guide, we will discuss the symptoms, diagnosis, and treatment options for supraspinatus tendinitis, with a focus on how physical therapy can help you manage your symptoms and improve your shoulder function.

Understanding Supraspinatus Tendinitis

Supraspinatus tendinitis is commonly caused by:

  • Overuse or repetitive strain on the shoulder, especially with overhead activities
  • Age-related degeneration of the tendon
  • Impingement syndrome, where the tendon is pinched between the bones of the shoulder
  • Trauma or injury to the shoulder

Symptoms to Watch Out For

  • Pain and tenderness at the top of the shoulder or along the outer arm
  • Pain that worsens with lifting the arm or reaching overhead
  • Weakness in the shoulder, especially when lifting or rotating the arm
  • A feeling of stiffness or restricted movement in the shoulder

How is Supraspinatus Tendinitis Diagnosed?

To diagnose supraspinatus tendinitis, your healthcare provider will:

  • Perform a physical examination to assess the shoulder's range of motion, strength, and tenderness
  • Order imaging tests such as ultrasound or MRI to visualize the supraspinatus tendon and identify any signs of inflammation or tears

The Benefits of Physical Therapy for Supraspinatus Tendinitis

Physical therapy is an effective treatment for supraspinatus tendinitis. A physical therapist can help you:

  • Reduce pain and inflammation through modalities such as ice, heat, ultrasound, or electrical stimulation
  • Improve shoulder mobility and flexibility with gentle range-of-motion exercises and stretching
  • Strengthen the muscles around the shoulder joint, including the rotator cuff and scapular stabilizers, to provide better support and stability
  • Correct postural imbalances and muscle weaknesses that contribute to tendinitis
  • Develop a personalized exercise program tailored to your specific needs and goals

What to Expect in a Physical Therapy Session

  • A comprehensive assessment of your shoulder function, range of motion, and strength
  • Hands-on techniques to mobilize your shoulder joint and soft tissues, to improve mobility and reduce pain
  • Tailored exercises to improve your shoulder strength, stability, and flexibility, including rotator cuff strengthening exercises and scapular stabilization exercises
  • Education on proper posture and shoulder mechanics to prevent further irritation of the supraspinatus tendon

Conclusion

Supraspinatus tendinitis can be a painful and limiting condition, but with the right treatment, including physical therapy, you can manage your symptoms and improve your shoulder function. By working closely with a physical therapist and following a personalized rehabilitation plan, you can reduce pain, increase mobility, and return to your daily activities and sports with confidence.

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