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Core Performance Physical Therapy, Physical Therapist, Newport Beach, Irvine, Lake Forest, Laguna Woods // News & Media // Blogs » Sports Medicine

  • Pronator Teres Syndrome: A Comprehensive Guide to Understanding and Managing Your Forearm and Elbow Pain

    Posted in: Sports Medicine | Posted on: 20-Nov-2024

    Pronator Teres Syndrome is a condition characterized by compression of the median nerve as it passes through the forearm, leading to pain, numbness, and weakness in the forearm and hand. This condition is similar to carpal tunnel syndrome but occurs higher up in the arm. In this guide, we will discuss the symptoms, diagnosis, and treatment options for Pronator Teres Syndrome, with a focus on how physical therapy can help you manage your symptoms and improve your function.

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  • Stabilizing Your World: A Complete Guide to Understanding and Managing Elbow Instability

    Posted in: Sports Medicine | Posted on: 19-Nov-2024

    Elbow instability is a condition characterized by a lack of stability in the elbow joint, leading to a feeling of looseness or the elbow "giving way." This can result from ligament injuries, dislocations, or other conditions that affect the joint's stability. In this guide, we will discuss the symptoms, diagnosis, and treatment options for elbow instability, with a focus on how physical therapy can help you improve your elbow function and reduce the risk of further injury.

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  • Triumph Over Tricep Tendonitis: A Complete Guide to Elbow Pain Relief

    Posted in: Sports Medicine | Posted on: 18-Nov-2024

    Tricep tendonitis is a condition characterized by inflammation and irritation of the triceps tendon, which attaches the triceps muscle to the back of the elbow. This condition often results in pain and limited mobility in the elbow and upper arm. In this guide, we will discuss the symptoms, diagnosis, and treatment options for tricep tendonitis, with a focus on how physical therapy can help you manage your symptoms and improve your elbow function.

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  • Tackling Elbow Tendonitis: A Comprehensive Approach to Alleviating Pain

    Posted in: Sports Medicine | Posted on: 15-Nov-2024

    Elbow tendonitis, also known as tennis elbow (lateral epicondylitis) or golfer's elbow (medial epicondylitis), is a condition characterized by pain and inflammation in the tendons that attach to the elbow. This condition is common in individuals who perform repetitive arm and wrist movements. In this guide, we will discuss the symptoms, diagnosis, and treatment options for elbow tendonitis, with a focus on how physical therapy can help you manage your symptoms and improve your elbow function.

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  • Post-Surgical Rehabilitation: A Comprehensive Guide to Recovering After Elbow Surgery

    Posted in: Sports Medicine | Posted on: 14-Nov-2024

    Post-surgical rehabilitation is a critical component of the recovery process following elbow surgery. Whether you've had surgery for tennis elbow, golfer's elbow, elbow fracture, or total elbow replacement, a tailored rehabilitation program is essential to regain strength, mobility, and function in your elbow. In this guide, we will discuss the general phases of post-surgical rehabilitation for the elbow, with a focus on how physical therapy can help you achieve optimal recovery.

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  • Easing the Grip of Elbow Osteoarthritis: Strategies for Pain-Free Living

    Posted in: Sports Medicine | Posted on: 13-Nov-2024

    Elbow osteoarthritis is a degenerative joint condition that involves the breakdown of cartilage in the elbow joint, leading to pain, stiffness, and reduced mobility. In this guide, we'll provide insights into elbow osteoarthritis, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Unraveling the Mystery of Elbow Sprains and Strains: Your Guide to Healin

    Posted in: Sports Medicine | Posted on: 12-Nov-2024

    Elbow sprains and strains are common injuries that involve damage to the ligaments, tendons, or muscles around the elbow joint. In this guide, we'll provide insights into elbow sprains and strains, including their causes, symptoms, diagnosis, and the role of physical therapy in managing these conditions effectively.

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  • Overcoming Elbow Dislocation: A Step-by-Step Guide to Regaining Stability

    Posted in: Sports Medicine | Posted on: 11-Nov-2024

    Elbow dislocation is a serious injury involving the displacement of the bones that form the elbow joint. In this guide, we'll provide insights into elbow dislocation, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Piecing Together the Puzzle of Elbow Fractures: A Guide to Recovery

    Posted in: Sports Medicine | Posted on: 08-Nov-2024

    Elbow fractures are injuries involving the bones of the elbow joint, often resulting from trauma or impact. In this guide, we'll provide insights into elbow fractures, including their causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Battling Elbow Bursitis: A Journey to Understanding and Healing

    Posted in: Sports Medicine | Posted on: 07-Nov-2024

    Elbow bursitis, also known as olecranon bursitis, is a condition characterized by inflammation and swelling of the bursa, a small sac filled with fluid located at the tip of the elbow. In this guide, we'll provide insights into elbow bursitis, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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