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Core Performance Physical Therapy, Physical Therapist, Newport Beach, Irvine, Lake Forest, Laguna Woods // News & Media // Blogs » Resistance Training

  • Easing the Pain: Understanding Subacromial Bursitis and Physical Therapy Solutions

    Posted in: Resistance Training | Posted on: 07-Oct-2024

    Subacromial bursitis is a common shoulder condition characterized by inflammation of the subacromial bursa, a small fluid-filled sac located beneath the acromion (the bony prominence at the top of the shoulder). This condition can lead to pain, swelling, and reduced mobility in the shoulder. This guide aims to provide an informative overview of subacromial bursitis, its causes, symptoms, diagnosis, and the role of physical therapy in its management.

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  • Navigating Recovery: A Guide to Shoulder Fractures and Physical Therapy

    Posted in: Resistance Training | Posted on: 04-Oct-2024

    Shoulder fractures, such as clavicle (collarbone) fractures and proximal humerus (upper arm bone) fractures, are common injuries that can result from falls, sports activities, or trauma. These fractures can cause significant pain, swelling, and limited mobility in the shoulder area. This guide will provide an overview of shoulder fractures, their causes, symptoms, diagnosis, and the role of physical therapy in the recovery process.

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  • Understanding and Managing Rotator Cuff Tears: The Essential Role of Physical Therapy in Recovery and Rehabilitation

    Posted in: Resistance Training | Posted on: 03-Oct-2024

    Rotator cuff tears are a common yet debilitating shoulder injury, impacting the ability to perform everyday activities and often causing significant pain. This blog post will delve into the nature of rotator cuff tears, their causes, and most importantly, how physical therapy plays a crucial role in healing, restoring function, and enhancing quality of life.

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  • Managing Adhesive Capsulitis: The Role of Physical Therapy in Restoring Movement and Quality of Life

    Posted in: Resistance Training | Posted on: 02-Oct-2024

    Frozen shoulder, or adhesive capsulitis, significantly impacts life by limiting your ability to perform daily tasks and reducing your quality of life. This blog explores adhesive capsulitis, its underlying factors, symptoms, and most crucially, how physical therapy can help you regain mobility and enhance your overall well-being.

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  • Intermittent Pneumatic Compression (IPC) Therapy

    Posted in: Resistance Training | Posted on: 22-Jun-2022

    What is compression therapy? Compression therapy increases blood flow in a given area by applying controlled pressure. Pressure can be applied via a compression wrap or a pneumatic device. Pneumatic compression sleeves have multiple compartments that are inflated in sequence to facilitate blood flow.

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  • Cross-Training For The Flexible Athlete

    Posted in: Resistance Training | Posted on: 19-Jan-2022

    While being flexible certainly has its benefits, especially for someone who participates in activities such as dance or gymnastics, it also can come at a cost.

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  • Blood Flow Restriction Training

    Posted in: Resistance Training | Posted on: 12-Jan-2022

    BFR has become a popular tool for rehab because it simulates higher stress on the body while maintaining the training resistance at a low load.

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  • Lifting For Longevity

    Posted in: Resistance Training | Posted on: 03-Apr-2019

    Leading a healthy life can be approached in many ways – physical, mental, spiritual to name a few aspects. One approach to a healthy lifestyle is resistance training. Resistance training is an all-encompassing name for different types of training such as weightlifting, powerlifting, cross-fitting,body building, strength trainingand conditioning.

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