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Core Performance Physical Therapy, Physical Therapist, Newport Beach, Irvine, Lake Forest, Laguna Woods // News & Media // Blogs » Resistance Training

  • Little League Elbow: A Comprehensive Guide to Understanding and Managing Your Young Athlete's Elbow Condition

    Posted in: Resistance Training | Posted on: 26-Nov-2024

    Little League Elbow is a condition that commonly affects young throwing athletes, particularly those involved in baseball. It is characterized by pain and inflammation in the elbow joint due to repetitive throwing motions, leading to stress on the growth plates. In this guide, we will discuss the symptoms, diagnosis, and treatment options for Little League Elbow, with a focus on how physical therapy can help your young athlete recover and prevent future injuries.

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  • Nursemaid's Elbow: A Comprehensive Guide to Understanding and Managing Your Child's Elbow Injury

    Posted in: Resistance Training | Posted on: 25-Nov-2024

    Nursemaid's elbow, also known as radial head subluxation, is a common injury in young children, typically occurring between the ages of 1 and 4 years. It happens when the ligament that holds the radius bone in place in the elbow joint slips out of position, usually due to a sudden pull on the child's arm. In this guide, we will discuss the symptoms, diagnosis, and treatment options for nursemaid's elbow, with a focus on how it can be managed and prevented.

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  • Elbow Contracture: A Comprehensive Guide to Understanding and Managing Your Elbow Stiffness

    Posted in: Resistance Training | Posted on: 22-Nov-2024

    Elbow contracture is a condition characterized by stiffness and limited range of motion in the elbow joint, often resulting from injury, surgery, or prolonged immobilization. In this guide, we will discuss the symptoms, diagnosis, and treatment options for elbow contracture, with a focus on how physical therapy can help you improve your elbow function and reduce stiffness.

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  • Olecranon Fracture: A Comprehensive Guide to Understanding and Managing Your Elbow Injury

    Posted in: Resistance Training | Posted on: 21-Nov-2024

    An olecranon fracture is a break in the bony prominence of the elbow called the olecranon, which is part of the ulna bone. This type of fracture is often caused by a direct blow to the elbow or a fall on an outstretched arm. In this guide, we will discuss the symptoms, diagnosis, and treatment options for olecranon fractures, with a focus on how physical therapy can help you recover and regain your elbow function.

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  • Pronator Teres Syndrome: A Comprehensive Guide to Understanding and Managing Your Forearm and Elbow Pain

    Posted in: Resistance Training | Posted on: 20-Nov-2024

    Pronator Teres Syndrome is a condition characterized by compression of the median nerve as it passes through the forearm, leading to pain, numbness, and weakness in the forearm and hand. This condition is similar to carpal tunnel syndrome but occurs higher up in the arm. In this guide, we will discuss the symptoms, diagnosis, and treatment options for Pronator Teres Syndrome, with a focus on how physical therapy can help you manage your symptoms and improve your function.

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  • Stabilizing Your World: A Complete Guide to Understanding and Managing Elbow Instability

    Posted in: Resistance Training | Posted on: 19-Nov-2024

    Elbow instability is a condition characterized by a lack of stability in the elbow joint, leading to a feeling of looseness or the elbow "giving way." This can result from ligament injuries, dislocations, or other conditions that affect the joint's stability. In this guide, we will discuss the symptoms, diagnosis, and treatment options for elbow instability, with a focus on how physical therapy can help you improve your elbow function and reduce the risk of further injury.

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  • Triumph Over Tricep Tendonitis: A Complete Guide to Elbow Pain Relief

    Posted in: Resistance Training | Posted on: 18-Nov-2024

    Tricep tendonitis is a condition characterized by inflammation and irritation of the triceps tendon, which attaches the triceps muscle to the back of the elbow. This condition often results in pain and limited mobility in the elbow and upper arm. In this guide, we will discuss the symptoms, diagnosis, and treatment options for tricep tendonitis, with a focus on how physical therapy can help you manage your symptoms and improve your elbow function.

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  • Tackling Elbow Tendonitis: A Comprehensive Approach to Alleviating Pain

    Posted in: Resistance Training | Posted on: 15-Nov-2024

    Elbow tendonitis, also known as tennis elbow (lateral epicondylitis) or golfer's elbow (medial epicondylitis), is a condition characterized by pain and inflammation in the tendons that attach to the elbow. This condition is common in individuals who perform repetitive arm and wrist movements. In this guide, we will discuss the symptoms, diagnosis, and treatment options for elbow tendonitis, with a focus on how physical therapy can help you manage your symptoms and improve your elbow function.

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  • Post-Surgical Rehabilitation: A Comprehensive Guide to Recovering After Elbow Surgery

    Posted in: Resistance Training | Posted on: 14-Nov-2024

    Post-surgical rehabilitation is a critical component of the recovery process following elbow surgery. Whether you've had surgery for tennis elbow, golfer's elbow, elbow fracture, or total elbow replacement, a tailored rehabilitation program is essential to regain strength, mobility, and function in your elbow. In this guide, we will discuss the general phases of post-surgical rehabilitation for the elbow, with a focus on how physical therapy can help you achieve optimal recovery.

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  • Easing the Grip of Elbow Osteoarthritis: Strategies for Pain-Free Living

    Posted in: Resistance Training | Posted on: 13-Nov-2024

    Elbow osteoarthritis is a degenerative joint condition that involves the breakdown of cartilage in the elbow joint, leading to pain, stiffness, and reduced mobility. In this guide, we'll provide insights into elbow osteoarthritis, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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