What is compression therapy? Compression therapy increases blood flow in a given area by applying controlled pressure. Pressure can be applied via a compression wrap or a pneumatic device. Pneumatic compression sleeves have multiple compartments that are inflated in sequence to facilitate blood flow.
While being flexible certainly has its benefits, especially for someone who participates in activities such as dance or gymnastics, it also can come at a cost.
BFR has become a popular tool for rehab because it simulates higher stress on the body while maintaining the training resistance at a low load.
Leading a healthy life can be approached in many ways – physical, mental, spiritual to name a few aspects. One approach to a healthy lifestyle is resistance training. Resistance training is an all-encompassing name for different types of training such as weightlifting, powerlifting, cross-fitting,body building, strength trainingand conditioning.
Become an exclusive member of our newsletter!