CBD 101
CBD, or cannabidiol is one of hundreds of known phytocannabinoids, naturally occurring therapeutic compounds, that can be found in the cannabis (hemp) plant.
Pre-game performance: What to do and when to do it!
It’s game day! What is the first thing that you need to prioritize to make sure that you’re going to perform at your absolute best come game time? The first thing you need to make sure happens is that you are able to get as close to if not more than 8 hours of sleep.
The Ketogenic Diet
The ketogenic diet is a lifestyle that promotes and maintains ketosis. What is ketosis? Ketosis is the burning of fat stored in the body as opposed to the burning of glucose from carbohydrates.
Bnefits Of Staying Hydrated
Strengthens immune sysyem water flushes out toxins, sends oxygen to your body cells, and removes harmful contaminants.
The Whole Food Lifestyle
The key is to avoid processes, packaged and frozen foods as much as possible.