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Core Performance Physical Therapy, Physical Therapist, Newport Beach, Irvine, Lake Forest, Laguna Woods // News & Media // Blogs » Injury Prevention

  • Ankle Impingement Explained: Overcoming Anterior or Posterior Pain

    Posted in: Injury Prevention | Posted on: 20-Jun-2025

    Ankle impingement is a condition characterized by pain and discomfort due to the pinching or compression of tissues in the ankle joint. It can occur at the front (anterior) or back (posterior) of the ankle. In this guide, we'll explore ankle impingement, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively, with a focus on the differences between anterior and posterior impingement.

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  • Piecing Together Ankle Fractures: A Journey to Healing

    Posted in: Injury Prevention | Posted on: 19-Jun-2025

    An ankle fracture is a break in one or more of the bones that make up the ankle joint, including the tibia, fibula, and talus. Ankle fractures can range from simple breaks that require minimal treatment to complex fractures that need surgical intervention. In this guide, we'll explore ankle fractures, including their causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Bouncing Back from Achilles Tendon Rupture: A Recovery Guid

    Posted in: Injury Prevention | Posted on: 18-Jun-2025

    An Achilles tendon rupture is a serious injury that occurs when the Achilles tendon, the strong fibrous cord that connects the calf muscles to the heel bone, tears or snaps. This injury can result in significant pain, loss of function, and reduced mobility. In this guide, we'll explore Achilles tendon rupture, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Achilles Tendinitis: Navigating Your Path to Relief

    Posted in: Injury Prevention | Posted on: 17-Jun-2025

    Achilles tendinitis is a condition characterized by pain and inflammation in the Achilles tendon, the large tendon that connects the calf muscles to the heel bone. It is a common injury among runners and athletes but can also occur in individuals who engage in activities that place repetitive stress on the tendon. In this guide, we'll explore Achilles tendinitis, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Ankle Sprains Unwrapped: Your Guide to Recovery and Prevention

    Posted in: Injury Prevention | Posted on: 16-Jun-2025

    Ankle sprains are common injuries that occur when the ligaments that support the ankle are stretched or torn. They often happen during physical activities or when walking on uneven surfaces. Ankle sprains can range from mild to severe, depending on the extent of the ligament damage. In this guide, we'll explore ankle sprains, including their causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively, with a focus on the different grades of sprains.

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  • Gout in the Knee: A Comprehensive Guide to Understanding and Managing Flare-Ups

    Posted in: Injury Prevention | Posted on: 13-Jun-2025

    Gout is a form of arthritis characterized by sudden, severe attacks of pain, swelling, redness, and tenderness in the joints, often affecting the big toe. However, gout can also occur in the knee, leading to intense pain and discomfort. In this guide, we'll explore gout in the knee, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Hoffa's Syndrome Demystified: A Guide to Understanding and Treating Fat Pad Impingement

    Posted in: Injury Prevention | Posted on: 12-Jun-2025

    Hoffa's Syndrome, also known as fat pad impingement or infrapatellar fat pad syndrome, is a condition characterized by pain and swelling in the infrapatellar fat pad, a soft tissue structure located just below the kneecap (patella). This condition occurs when the fat pad becomes pinched or impinged between the patella and the femoral condyle. In this guide, we'll explore Hoffa's Syndrome, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Pes Anserine Bursitis Explained: A Guide to Overcoming Inner Knee Pain

    Posted in: Injury Prevention | Posted on: 11-Jun-2025

    Pes Anserine Bursitis is a condition characterized by inflammation of the bursa located on the inner side of the knee, just below the joint. The pes anserine bursa is a small, fluid-filled sac that reduces friction between the tendons and the underlying bone. This condition can lead to pain and tenderness in the inner knee area. In this guide, we'll explore Pes Anserine Bursitis, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Knee Sprains and Strains Simplified: A Guide to Understanding and Recovery

    Posted in: Injury Prevention | Posted on: 10-Jun-2025

    Knee sprains and strains are common injuries that affect the ligaments and muscles around the knee joint. A sprain refers to the stretching or tearing of ligaments, while a strain involves damage to muscles or tendons. Both types of injuries can result in pain, swelling, and reduced mobility. In this guide, we'll explore knee sprains and strains, including their causes, symptoms, diagnosis, and the role of physical therapy in managing these conditions effectively.

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  • Rebuilding Strength: A Comprehensive Guide to Post-Surgical Rehabilitation After Knee Surgery

    Posted in: Injury Prevention | Posted on: 09-Jun-2025

    Post-surgical rehabilitation is a critical component of recovery after knee surgery, such as anterior cruciate ligament (ACL) reconstruction or knee replacement. It involves a structured program of physical therapy and exercises designed to restore strength, flexibility, and function to the knee joint. In this guide, we'll explore post-surgical rehabilitation following knee surgery, including its goals, components, and the role of physical therapy in the recovery process.

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