A Common Cause of Low Back Pain
A muscle strain of the lumbar spine is one of the most common causes of low back pain. This type of strain occurs when a force is created through the lower back.
Rock Climbing Perks
It’s all about your rotator cuff strength! Rock climbing is quickly becoming more popular as a sport, with indoor climbing gyms making it more accessible than ever.
Static VS Dynamic Stretching
WHAT TYPES OF STRETCHING ARE THERE? Dynamic stretching is a form of stretching to improve mobility while moving through a range-of- motion. It usually is done in a manner that looks like the activity or sport waiting to be performed.
Learn How to Treat a Shoulder Impingement
The scapula (shoulder blade) and shoulder work as a singular unit that serve to move the arm through space. Due to its ball-and-socket joint structure, the shoulder can move through tremendous ranges of motion in daily life and even greater ranges in overhead sports like baseball and volleyball.
Office Hacks to Reduce Neck Pain
Our Office Managers are the backbone to our clinics. But how do they manage their own neck and back?! By doing simple exercises right in their office!
Running Readiness Screen
Top Four Exercises to Test your Running Readiness: Single Leg Balance: Stand on one leg, other knee flexed up to 90 degrees or hip level, hold position without falling over or using support from hands or foot for at least 30 seconds.
BACK ON TRACK
Running is a fantastic physical activity that cultivates a myriad of health benefits that include improvements in cardiovascular-respiratory health, musculoskeletal health and bone mineral density, cognitive health, stress reduction and general sense of well being.