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  • Tackling Golfer's Elbow: Understanding Medial Epicondylitis and Its Physical Therapy Management

    Golfer's elbow, medically known as medial epicondylitis, is a condition characterized by pain and inflammation on the inner side of the elbow. Despite its name, it's not limited to golfers; it can affect anyone who performs repetitive wrist and forearm movements. This guide will provide insights into golfer's elbow, including its causes, symptoms, diagnosis, and the role of physical therapy in its treatment.

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  • Return to activity, when and how do I get there?

    This is a question I get almost every day; “When can I get back to playing golf?” or “When can I get back on my surfboard?”. These are tough questions to answer on your own especially if your favorite recreational activity is the reason why you’re at physical therapy right now.

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  • All About Elbows!

    Lateral Epicondylitis VS. Medial Epicondylitis What causes elbow pain? While the elbow seems like a simple joint, there are several muscles that attach to it.

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  • Golf Performance – On Course Warm Up

    Before hitting on the range, or teeing off on the course, it is important to get your body warmed up and ready to hit some balls.

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  • A Warm-Up That Your Body Will Thank You For

    Golf is a pretty violent sport and you should and you should probably prepare your body for the shoulder turn.

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