Cross-Training For The Flexible Athlete
While being flexible certainly has its benefits, especially for someone who participates in activities such as dance or gymnastics, it also can come at a cost.
Blood Flow Restriction Training
BFR has become a popular tool for rehab because it simulates higher stress on the body while maintaining the training resistance at a low load.
Medial Tibial Stress Syndrome “Shin Splints”
Shin splints can usually be linked to overloading the muscles of the lower extremities with high mileage running programs, hard running surfaces, high impact activities (sprinting, jumping) or they can also be attributed to biomechanical and/or anatomical irregularities.
Myofascial Release
Myofascial tissue is a network of tissue that spreads throughout your entire body. It connects your muscles, joints, and bones. It also provides support to your organs, helping to keep them in place.