The acromioclavicular (AC) joint is where the collarbone (clavicle) meets the highest point of the shoulder blade (acromion). An AC joint injury, often referred to as a shoulder separation, occurs when the ligaments that hold the joint together are damaged or torn. This guide will discuss the symptoms, diagnosis, and treatment options for AC joint injury, with a focus on how physical therapy can help you recover and improve your shoulder function.
Understanding AC Joint Injury
AC joint injuries are commonly caused by:
- A fall directly onto the shoulder
- A direct blow to the shoulder, such as during contact sports
- Lifting heavy objects or performing overhead activities
There are different grades of AC joint injury, ranging from mild sprains to complete ligament tears and displacement of the joint.
Symptoms to Watch Out For
- Pain at the top of the shoulder, especially when pressing on the AC joint
- Swelling and tenderness over the AC joint
- A visible bump or deformity on the shoulder (in more severe cases)
- Limited range of motion in the shoulder, particularly when trying to raise the arm overhead or across the body
- Pain when lying on the affected side
How is an AC Joint Injury Diagnosed?
To diagnose an AC joint injury, your healthcare provider will:
- Perform a physical examination to assess the shoulder's range of motion, strength, and stability
- Order imaging tests such as X-rays to evaluate the alignment of the AC joint and to rule out other injuries, such as fractures
The Benefits of Physical Therapy for AC Joint Injury
Physical therapy is an essential part of the recovery process for an AC joint injury. A physical therapist can help you:
- Reduce pain and inflammation through modalities such as ice, heat, ultrasound, or electrical stimulation
- Regain shoulder mobility with gentle range-of-motion exercises
- Strengthen the muscles around the shoulder joint, including the rotator cuff and scapular stabilizers, to provide better support and stability
- Improve posture and shoulder mechanics to prevent further injury
- Develop a personalized exercise program tailored to your specific needs and goals
What to Expect in a Physical Therapy Session
- A comprehensive assessment of your shoulder function, range of motion, and strength
- Hands-on techniques to mobilize your shoulder joint and soft tissues, to improve mobility and reduce pain
- Tailored exercises to improve your shoulder strength, stability, and flexibility, including rotator cuff strengthening exercises, scapular stabilization exercises, and shoulder mobility exercises
- Education on proper posture and shoulder mechanics to protect your AC joint and prevent future injuries
Conclusion
An AC joint injury can be a painful and limiting condition, but with the right treatment, including physical therapy, you can recover and regain your shoulder function. By working closely with a physical therapist and following a personalized rehabilitation plan, you can reduce pain, improve mobility, and return to your daily activities and sports with confidence.
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