Office Hacks to Reduce Neck Pain
Our Office Managers are the backbone to our clinics. But how do they manage their own neck and back?! By doing simple exercises right in their office!
Running Readiness Screen
Top Four Exercises to Test your Running Readiness: Single Leg Balance: Stand on one leg, other knee flexed up to 90 degrees or hip level, hold position without falling over or using support from hands or foot for at least 30 seconds.
BACK ON TRACK
Running is a fantastic physical activity that cultivates a myriad of health benefits that include improvements in cardiovascular-respiratory health, musculoskeletal health and bone mineral density, cognitive health, stress reduction and general sense of well being.
Bnefits Of Staying Hydrated
Strengthens immune sysyem water flushes out toxins, sends oxygen to your body cells, and removes harmful contaminants.
Golf Performance – On Course Warm Up
Before hitting on the range, or teeing off on the course, it is important to get your body warmed up and ready to hit some balls.
Subacrominal Impingement
Subacrominal impingement is a very common diagnosis where the supraspinatus tendon, a muscle of the rotator cuff
The Whole Food Lifestyle
The key is to avoid processes, packaged and frozen foods as much as possible.