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Hallux Rigidus (Stiff Big Toe): A Guide to Regaining Mobility
Posted in: running, Posture, Lifestyle, Injury Prevention, Sports Medicine | Posted on: 10-Jul-2025
Hallux rigidus, also known as stiff big toe, is a form of degenerative arthritis that affects the joint at the base of the big toe. This condition leads to pain, stiffness, and reduced mobility in the toe, making it difficult to walk or engage in activities that involve pushing off with the foot. In this guide, we'll explore hallux rigidus, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.
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Bunions (Hallux Valgus) Unveiled: A Guide to Relief and Correction
Posted in: running, Posture, Lifestyle, Injury Prevention, Sports Medicine | Posted on: 09-Jul-2025
Hallux valgus, commonly known as bunions, is a foot deformity characterized by a bony bump that forms on the joint at the base of the big toe. This condition occurs when the big toe pushes against the next toe, causing the joint of the big toe to stick out. In this guide, we'll explore hallux valgus, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.
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Ankle Dislocation: Navigating the Road to Recovery and Stability
Posted in: running, Posture, Lifestyle, Injury Prevention, Sports Medicine | Posted on: 08-Jul-2025
Ankle dislocation is a severe injury where the bones of the ankle joint are forced out of their normal alignment, often accompanied by damage to the surrounding ligaments and soft tissues. This condition requires immediate medical attention to prevent long-term complications. In this guide, we'll explore ankle dislocation, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.
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Tarsal Tunnel Syndrome: A Path to Understanding and Alleviating Pain
Posted in: running, Posture, Lifestyle, Injury Prevention, Sports Medicine | Posted on: 07-Jul-2025
Tarsal Tunnel Syndrome is a condition characterized by compression or entrapment of the posterior tibial nerve as it passes through the tarsal tunnel, a narrow space inside the ankle near the ankle bone. This compression can lead to pain, numbness, and tingling in the foot and ankle. In this guide, we'll explore Tarsal Tunnel Syndrome, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.
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Soothing Ankle Bursitis: A Guide to Understanding and Relief
Posted in: running, Posture, Lifestyle, Injury Prevention, Sports Medicine | Posted on: 04-Jul-2025
Bursitis around the ankle is an inflammation of the bursae, which are small fluid-filled sacs that act as cushions between bones and soft tissues, such as tendons and muscles. Bursitis can occur in various locations around the ankle, causing pain, swelling, and limited mobility. In this guide, we'll explore bursitis around the ankle, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.
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Ankle Instability Unraveled: A Guide to Regaining Balance and Confidence
Posted in: running, Posture, Lifestyle, Injury Prevention, Sports Medicine | Posted on: 03-Jul-2025
Ankle instability is a condition characterized by a recurrent feeling of the ankle "giving way" or frequent sprains due to a weakened or damaged ligament. This condition often results from previous ankle injuries that have not healed properly or have led to weakened ligaments. In this guide, we'll explore ankle instability, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively
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Stress Fractures in the Ankle Region: A Guide to Healing and Prevention
Posted in: running, Posture, Lifestyle, Injury Prevention, Sports Medicine | Posted on: 02-Jul-2025
Stress fractures are small cracks or severe bruises within a bone, often caused by repetitive stress or overuse. In the ankle region, stress fractures can occur in the tibia (shinbone), fibula (calf bone), or talus (ankle bone). These injuries are common among athletes, especially those involved in running, jumping, or other high-impact sports. In this guide, we'll explore stress fractures in the ankle region, including their causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.
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Understanding Shin Splints: A Patient's Guide
Posted in: running, Posture, Lifestyle, Injury Prevention, Sports Medicine | Posted on: 01-Jul-2025
Shin splints, also known as medial tibial stress syndrome, is a common condition characterized by pain along the inner edge of the shinbone (tibia). It is often associated with repetitive activities that put stress on the lower leg, such as running or jumping. In this guide, we'll explore shin splints, including their causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.
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Ankle Arthritis Decoded: Navigating Osteoarthritis and Rheumatoid Arthritis
Posted in: running, Posture, Lifestyle, Injury Prevention, Sports Medicine | Posted on: 30-Jun-2025
Ankle arthritis is a condition characterized by the degeneration or inflammation of the ankle joint, leading to pain, stiffness, and reduced mobility. It can be caused by osteoarthritis, which is the wear and tear of the joint cartilage, or rheumatoid arthritis, an autoimmune disorder that causes inflammation in the joints. In this guide, we'll explore ankle arthritis, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.
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High Arches (Pes Cavus) Uncovered: A Guide to Comfort and Support
Posted in: running, Posture, Lifestyle, Injury Prevention, Sports Medicine | Posted on: 27-Jun-2025
High arches, also known as pes cavus, is a condition where the arch of the foot is higher than normal. This can lead to excessive pressure on the ball and heel of the foot, resulting in pain and instability. In this guide, we'll explore high arches, including their causes, symptoms, diagnosis, treatment, and the role of physical therapy in managing this condition effectively.
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