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Understanding Facet Joint Pain: Causes, Symptoms, and How Physical Therapy Helps
Posted in: Uncategorized | Posted on: 17-Dec-2025
Facet joint pain is one of the most common sources of neck and low-back discomfort, affecting both athletes and everyday individuals. These small joints, located at each segment of the spine, play a major role in stability and smooth movement. When they become irritated or inflamed, the result can be persistent pain, stiffness, and difficulty with activities that involve bending, twisting, or prolonged sitting or standing.
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Understanding Central Sensitization: Why Some Injuries Hurt Longer
Posted in: Uncategorized | Posted on: 16-Dec-2025
Most people expect pain to fade as an injury heals. But for many, the pain lingers - sometimes for months or even years - long after the tissues themselves have recovered. This prolonged pain is often the result of central sensitization, a condition where the nervous system becomes overly reactive, amplifying pain signals and creating a cycle that is difficult to break without the right strategies.
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How to Stay Injury-Free During Holiday Activities
Posted in: Uncategorized | Posted on: 15-Dec-2025
The holiday season brings festive gatherings, travel, decorating, cooking, shopping, and sometimes sudden bursts of activity that your body isn’t used to. With all the excitement, it’s also one of the most common times of year for back pain, slips and falls, shoulder strains, and overuse injuries.
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Why Balance Training Matters More Than Ever After Age 30
Posted in: Uncategorized | Posted on: 12-Dec-2025
Balance is something most people take for granted - until it begins to decline. While balance issues are commonly associated with older adults, research shows that balance and proprioception start to decrease as early as age 30. These subtle changes often go unnoticed until they lead to stiffness, instability, or increased injury risk during workouts, daily activities, or recreational sports.
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Healthy Office Habits: PT Tips to Reduce Neck, Back, and Shoulder Pain
Posted in: Uncategorized | Posted on: 11-Dec-2025
Neck, back, and shoulder pain are some of the most common issues among office workers, students, and anyone who spends long hours at a desk. Prolonged sitting, poor posture, and repetitive stress can gradually overload the spine and surrounding muscles - often leading to stiffness, tension headaches, and chronic discomfort.
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ARPneuro Therapy: How It Speeds Up Muscle Recovery and Performance
Posted in: Uncategorized | Posted on: 10-Dec-2025
Athletes today train harder, move faster, and place greater demands on their bodies than ever before. With this increased workload comes a higher risk of muscle fatigue, strain, and overuse injuries. ARPneuro Therapy - an advanced neuro-based technology - is designed to dramatically accelerate recovery, improve muscle activation, and optimize performance.
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Benefits of Pilates for Injury Prevention and Functional Strength
Posted in: Uncategorized | Posted on: 09-Dec-2025
Pilates has become a cornerstone of modern rehabilitation and performance training - and for good reason. Its emphasis on controlled movement, core stability, breathwork, and postural alignment makes it an ideal method for building a resilient, high-functioning body. For athletes, active adults, and individuals recovering from injury, Pilates offers significant benefits for injury prevention and long-term strength.
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Normatec Compression Therapy: Athlete Recovery Backed by Science
Posted in: Uncategorized | Posted on: 08-Dec-2025
Recovery is one of the most overlooked elements of athletic performance. While training builds strength, speed, and power, it’s recovery that allows the body to adapt, repair, and perform at higher levels. NormaTec Compression Therapy has become a cornerstone of evidence-based recovery, helping athletes reduce soreness, improve circulation, and accelerate tissue repair.
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LightForce Laser Therapy: How It Accelerates Healing at Core Performance PT
Posted in: Uncategorized | Posted on: 05-Dec-2025
LightForce Laser Therapy is one of the most advanced modalities in modern rehabilitation, offering a safe and effective way to reduce pain, decrease inflammation, and accelerate healing. At Core Performance Physical Therapy, we use this Class IV medical-grade laser to enhance recovery, support tissue repair, and help patients return to daily activity or sport faster and with greater confidence.
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Breaking the Cycle of Chronic Pain: How Movement Retrains the Nervous System
Posted in: Uncategorized | Posted on: 04-Dec-2025
Chronic pain affects millions of people and is one of the most misunderstood conditions in healthcare. Unlike acute pain - which signals tissue injury - chronic pain often persists long after tissues have healed. This ongoing pain is driven not just by muscles and joints, but by changes within the nervous system itself.
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