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Thrower’s Shoulder: PT for Overhead Athletes
Posted in: Uncategorized | Posted on: 23-Sep-2025
Overhead athletes - such as baseball pitchers, volleyball players, swimmers, and tennis players - put enormous demands on their shoulders. One of the most common conditions they face is “thrower’s shoulder,” a broad term describing shoulder pain, instability, or dysfunction caused by repetitive overhead movements. Without proper treatment, this condition can limit performance and even cut careers short. Fortunately, physical therapy is the gold standard for recovery and prevention.
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Complex Regional Pain Syndrome (CRPS): Movement as Medicine
Posted in: Uncategorized | Posted on: 22-Sep-2025
Complex Regional Pain Syndrome (CRPS) is a chronic pain condition that usually develops after an injury, surgery, or trauma. It is characterized by severe, persistent pain that is often disproportionate to the original injury. CRPS may also cause swelling, changes in skin color or temperature, and sensitivity in the affected area.
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Why Mobility Matters: Staying Flexible as You Age
Posted in: Uncategorized | Posted on: 19-Sep-2025
Aging is a natural part of life, but how you move as you age can greatly affect your independence, health, and overall quality of life. One of the most overlooked aspects of healthy aging is mobility - your ability to move freely and comfortably without stiffness, pain, or restriction. Maintaining flexibility and mobility as you get older isn’t just about being able to stretch farther - it’s about staying active, independent, and safe.
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Top 10 Physical Therapy Myths (and the Truths Behind Them)
Posted in: Uncategorized | Posted on: 18-Sep-2025
Physical therapy is one of the most effective, evidence-based ways to recover from injury, manage pain, and prevent future problems. Yet, myths and misconceptions often keep people from seeking the care they need. Let’s bust the top 10 physical therapy myths and uncover the real truths behind them.
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The Role of Physical Therapy in Concussion Recovery
Posted in: Uncategorized | Posted on: 17-Sep-2025
Concussions are more than just a “bump on the head.” They are a type of mild traumatic brain injury (mTBI) that can affect balance, coordination, vision, and even the ability to concentrate. While rest is often the first step, many people don’t realize that physical therapy plays a key role in full concussion recovery.
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How to Stay Motivated During a Long Rehab Program
Posted in: Uncategorized | Posted on: 16-Sep-2025
Recovering from an injury can feel like a marathon, not a sprint. Whether you’re an athlete returning to competition or someone regaining daily function, long rehabilitation programs can test your patience and mental strength. The good news? With the right mindset and strategies, you can stay motivated and make steady progress toward recovery.
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Why Cross-Training + Physical Therapy Keeps Athletes Stronger
Posted in: Uncategorized | Posted on: 15-Sep-2025
Athletes thrive on repetition, but training the same way every day can come at a cost. Overuse injuries, muscle imbalances, and plateaus in performance often happen when the body isn’t challenged in different ways. That’s where cross-training and physical therapy come in - a powerful combination that not only prevents injury but also builds long-term strength and resilience.
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ACL Injuries: From Surgery to Return-to-Sport Rehab
Posted in: Uncategorized | Posted on: 12-Sep-2025
An anterior cruciate ligament (ACL) injury is one of the most common and serious knee injuries, especially among athletes. Whether caused by a sudden pivot on the field, a hard landing, or direct impact, an ACL tear often requires surgery followed by months of rehabilitation. But surgery alone isn’t enough - the journey back to sport depends heavily on physical therapy.
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Post-Operative Rehab: Why Skipping PT Slows Recovery
Posted in: Uncategorized | Posted on: 11-Sep-2025
Surgery is often just the first step in the healing process. What happens afterward - post-operative rehabilitation - is equally important for a full recovery. Whether you’ve had a joint replacement, ligament repair, or another procedure, physical therapy plays a critical role in regaining strength, mobility, and function. Unfortunately, some patients underestimate its importance and skip rehab, which can significantly slow or even limit recovery.
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Geriatric Physical Therapy: Staying Mobile and Independent
Posted in: Uncategorized | Posted on: 10-Sep-2025
As we age, maintaining mobility and independence becomes one of the most important factors in living a fulfilling and active life. Geriatric physical therapy is designed specifically for older adults to help improve strength, balance, flexibility, and overall function - so aging doesn’t mean slowing down. Whether you’re recovering from an injury, managing a chronic condition, or simply looking to stay strong, physical therapy can play a vital role in keeping you mobile and independent.
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