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Core Performance Physical Therapy, Physical Therapist, Newport Beach, Irvine, Lake Forest, Laguna Woods // News & Media // Blogs

  • Sacrococcygeal Joint Dysfunction: A Comprehensive Guide to Understanding and Managing Your Pelvic and Tailbone Pain

    Posted in: Posture, Diagnosis, Spine Health, Lower Back, Sacral | Posted on: 07-Mar-2025

    Sacrococcygeal joint dysfunction is a condition that affects the joint between the sacrum and the coccyx (tailbone), leading to pain and discomfort in the lower back, pelvis, and tailbone area. This condition can result from trauma, prolonged sitting, or degenerative changes. In this guide, we will discuss the symptoms, diagnosis, and treatment options for sacrococcygeal joint dysfunction, with a focus on how physical therapy can help you manage your symptoms and improve your function.

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  • Sacral Torsion: A Comprehensive Guide to Understanding and Managing Your Pelvic Imbalance

    Posted in: Posture, Diagnosis, Spine Health, Lower Back, Sacral | Posted on: 06-Mar-2025

    Sacral torsion is a condition characterized by the rotation or twisting of the sacrum, the triangular bone at the base of the spine, relative to the pelvis. This imbalance can lead to pain, discomfort, and altered biomechanics in the lower back, hips, and pelvis. In this guide, we will discuss the symptoms, diagnosis, and treatment options for sacral torsion, with a focus on how physical therapy can help you manage your symptoms and improve your function.

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  • Sacral Radiculopathy: A Comprehensive Guide to Understanding and Managing Your Nerve Pain

    Posted in: Posture, Diagnosis, Spine Health, Lower Back, Sacral | Posted on: 05-Mar-2025

    Sacral radiculopathy is a condition characterized by irritation or compression of the nerve roots in the sacral spine, leading to pain, numbness, or weakness in the lower back, buttocks, and legs. This condition can result from various causes, including herniated discs, spinal stenosis, or trauma. In this guide, we will discuss the symptoms, diagnosis, and treatment options for sacral radiculopathy, with a focus on how physical therapy can help you manage your symptoms and improve your function.

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  • Sacral Stress Fractures: A Comprehensive Guide to Understanding and Managing Your Pelvic Pain

    Posted in: Posture, Diagnosis, Spine Health, Lower Back, Sacral | Posted on: 04-Mar-2025

    Sacral stress fractures are small breaks in the sacrum, the triangular bone at the base of the spine that forms part of the pelvis. These fractures are often the result of overuse, repetitive impact activities, or conditions that weaken the bones. In this guide, we will discuss the symptoms, diagnosis, and treatment options for sacral stress fractures, with a focus on how physical therapy can help you recover and regain function.

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  • Coccydynia (Tailbone Pain): A Comprehensive Guide to Understanding and Managing Your Pain

    Posted in: Posture, Diagnosis, Spine Health, Lower Back, Sacral | Posted on: 03-Mar-2025

    Coccydynia, commonly known as tailbone pain, is a condition characterized by pain and tenderness at the tip of the tailbone (coccyx). This pain can be aggravated by sitting, standing for long periods, or during certain activities. In this guide, we will discuss the symptoms, diagnosis, and treatment options for coccydynia, with a focus on how physical therapy can help you manage your pain and improve your quality of life.

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  • Sacroiliitis: A Comprehensive Guide to Understanding and Managing Your Pelvic Pain

    Posted in: Posture, Diagnosis, Spine Health, Lower Back, Sacral | Posted on: 28-Feb-2025

    Sacroiliitis is a condition characterized by inflammation of one or both sacroiliac (SI) joints, which connect the spine to the pelvis. This inflammation can cause pain in the lower back, buttocks, and legs, and can be a component of various inflammatory conditions, such as ankylosing spondylitis. In this guide, we will discuss the symptoms, diagnosis, and treatment options for sacroiliitis, with a focus on how physical therapy can help you manage your symptoms and improve your function.

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  • Sacral Fractures: A Comprehensive Guide to Understanding and Managing Your Pelvic Injury

    Posted in: Posture, Diagnosis, Spine Health, Lower Back, Sacral | Posted on: 27-Feb-2025

    Sacral fractures are breaks in the sacrum, the triangular bone at the base of the spine that forms part of the pelvis. These fractures can result from trauma, such as a fall or a car accident, or from conditions that weaken the bones, such as osteoporosis. In this guide, we will discuss the symptoms, diagnosis, and treatment options for sacral fractures, with a focus on how physical therapy can help you recover and regain function.

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  • Sacroiliac (SI) Joint Dysfunction: A Comprehensive Guide to Understanding and Managing Your Hip and Pelvic Pain

    Posted in: Posture, Diagnosis, Spine Health, Lower Back, Sacral | Posted on: 26-Feb-2025

    Sacroiliac (SI) joint dysfunction is a condition that affects the sacroiliac joints, which connect the spine to the pelvis. This condition can cause pain and discomfort in the lower back, hips, and legs. In this guide, we will discuss the symptoms, diagnosis, and treatment options for SI joint dysfunction, with a focus on how physical therapy can help you manage your symptoms and improve your function.

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  • Navigating the Road to Relief from Piriformis Syndrome: The Role of Physical Therapy in Alleviating Pain and Enhancing Mobility

    Posted in: Posture, Diagnosis, Spine Health, Lower Back, Sacral | Posted on: 25-Feb-2025

    Piriformis syndrome, a neuromuscular disorder often overlooked, can significantly impact your daily life with pain and limited mobility. This comprehensive guide delves into understanding piriformis syndrome and fervently advocates for physical therapy as a crucial approach to managing this condition, enhancing well-being, and restoring the freedom of movement.

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  • Lumbar Annular Tear: A Guide to Understanding and Healing Your Back Pain

    Posted in: Posture, Spine Health, Resistance Training, Lumbar, Lower Back | Posted on: 24-Feb-2025

    A lumbar annular tear, also known as an annular tear, occurs when there is a tear in the outer layer of an intervertebral disc in the lower back (lumbar spine). This outer layer, called the annulus fibrosus, is made of tough fibrous rings that contain and protect the inner gel-like core (nucleus pulposus). In this guide, we'll explore lumbar annular tears, including their causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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