Let’s breakdown a individual’s typical day at work; you wake up, you drive to work, you work all day, you drive back home, you have diner, you watch TV, you go to bed. Now, here is how a health specialist would see this; you wake up, you sit in your car to drive to work,
Progressing back to running after injury or time off. Patients often ask us what is the best way to return to running after injury or time off. We’ve all heard the advice to “take it slow” and transition back gradually. But what does that really mean? There is no black and white answer as no
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