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Core Performance Physical Therapy, Physical Therapist, Newport Beach, Irvine, Lake Forest, Laguna Woods // News & Media // Blogs

  • Understanding SLAP Lesion: A Guide to Diagnosis and Physical Therapy Management

    Posted in: Resistance Training, Shoulder | Posted on: 08-Oct-2024

    SLAP lesion, short for Superior Labrum Anterior and Posterior tear, is a shoulder injury that involves the ring of cartilage (labrum) that surrounds the shoulder socket. This type of injury specifically affects the top (superior) part of the labrum, where the biceps tendon attaches, and can extend from the front (anterior) to the back (posterior) of the attachment site. This guide aims to provide an overview of SLAP lesions, their causes, symptoms, diagnosis, and the role of physical therapy in the recovery process.

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  • Easing the Pain: Understanding Subacromial Bursitis and Physical Therapy Solutions

    Posted in: Resistance Training, Shoulder | Posted on: 07-Oct-2024

    Subacromial bursitis is a common shoulder condition characterized by inflammation of the subacromial bursa, a small fluid-filled sac located beneath the acromion (the bony prominence at the top of the shoulder). This condition can lead to pain, swelling, and reduced mobility in the shoulder. This guide aims to provide an informative overview of subacromial bursitis, its causes, symptoms, diagnosis, and the role of physical therapy in its management.

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  • Navigating Recovery: A Guide to Shoulder Fractures and Physical Therapy

    Posted in: Resistance Training, Shoulder | Posted on: 04-Oct-2024

    Shoulder fractures, such as clavicle (collarbone) fractures and proximal humerus (upper arm bone) fractures, are common injuries that can result from falls, sports activities, or trauma. These fractures can cause significant pain, swelling, and limited mobility in the shoulder area. This guide will provide an overview of shoulder fractures, their causes, symptoms, diagnosis, and the role of physical therapy in the recovery process.

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  • Understanding and Managing Rotator Cuff Tears: The Essential Role of Physical Therapy in Recovery and Rehabilitation

    Posted in: Resistance Training, Shoulder | Posted on: 03-Oct-2024

    Rotator cuff tears are a common yet debilitating shoulder injury, impacting the ability to perform everyday activities and often causing significant pain. This blog post will delve into the nature of rotator cuff tears, their causes, and most importantly, how physical therapy plays a crucial role in healing, restoring function, and enhancing quality of life.

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  • Managing Adhesive Capsulitis: The Role of Physical Therapy in Restoring Movement and Quality of Life

    Posted in: Resistance Training, Shoulder | Posted on: 02-Oct-2024

    Frozen shoulder, or adhesive capsulitis, significantly impacts life by limiting your ability to perform daily tasks and reducing your quality of life. This blog explores adhesive capsulitis, its underlying factors, symptoms, and most crucially, how physical therapy can help you regain mobility and enhance your overall well-being.

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  • Stabilizing Your Neck: A Physical Therapist's Guide to Managing Cervical Spinal Instability

    Posted in: Spine Health, Cervical | Posted on: 01-Oct-2024

    Cervical spinal instability is a condition characterized by excessive movement between the vertebrae in the neck, leading to pain, nerve compression, and potentially serious spinal cord injury. This instability can compromise the structural integrity of the cervical spine, affecting its ability to support the head and protect the spinal cord. In this guide, we'll explore cervical spinal instability, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Unlocking Relief: A Guide to Understanding and Treating Cervical Facet Syndrome

    Posted in: Spine Health, Cervical | Posted on: 30-Sep-2024

    Cervical facet syndrome is a condition characterized by pain and stiffness in the neck, resulting from degeneration or injury to the facet joints in the cervical spine. These small joints provide stability and allow for smooth motion in the neck. In this guide, we'll explore cervical facet syndrome, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Straightening Out Cervical Posture Syndromes: A Physical Therapist's Perspective

    Posted in: Spine Health, Cervical | Posted on: 27-Sep-2024

    Cervical posture syndromes refer to a group of conditions that result from prolonged poor posture, leading to muscle imbalances, pain, and dysfunction in the neck and upper back. These syndromes can cause discomfort and limit mobility, affecting daily activities and overall quality of life. In this guide, we'll explore cervical posture syndromes, including their causes, symptoms, diagnosis, and the role of physical therapy in managing these conditions effectively.

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  • Understanding Spinal Cord Syndromes: Navigating the Challenges of the Cervical Region

    Posted in: Spine Health, Cervical | Posted on: 26-Sep-2024

    Spinal cord syndromes in the cervical region refer to a group of conditions that affect the spinal cord in the neck area, leading to a range of neurological symptoms. These syndromes can result from trauma, degenerative diseases, or other spinal cord pathologies. In this guide, we'll explore spinal cord syndromes in the cervical region, including their causes, symptoms, diagnosis, and the role of physical therapy in managing these conditions effectively.

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  • Unwinding Tension Neck Syndrome: A Guide to Relief and Prevention

    Posted in: Spine Health, Cervical | Posted on: 25-Sep-2024

    Tension Neck Syndrome (TNS), also known as tension-type neck pain, is a common condition characterized by muscle tension and stiffness in the neck and shoulders. This syndrome can lead to discomfort, headaches, and limited mobility in the neck. In this guide, we'll explore Tension Neck Syndrome, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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