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Core Performance Physical Therapy, Physical Therapist, Newport Beach, Irvine, Lake Forest, Laguna Woods // News & Media // Blogs

  • Correcting Imbalances: A Guide to Addressing Lower Crossed Syndrome and Sacral Alignment

    Posted in: Posture, Diagnosis, Spine Health, Lower Back, Sacral | Posted on: 19-Mar-2025

    Lower Crossed Syndrome (LCS) is a postural imbalance characterized by a specific pattern of muscle weakness and tightness that affects the sacral alignment and the lower back. This syndrome can lead to discomfort, pain, and an increased risk of injury. In this guide, we'll explore Lower Crossed Syndrome affecting sacral alignment, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Understanding Spondylolisthesis: Safeguarding Your Sacrum

    Posted in: Posture, Diagnosis, Spine Health, Lower Back, Sacral | Posted on: 18-Mar-2025

    Spondylolisthesis is a condition where one vertebra in the spine slips forward over the one below it. When this condition involves the sacrum, it typically refers to the slippage of the fifth lumbar vertebra (L5) over the first sacral vertebra (S1). This can lead to pain, nerve compression, and instability in the lower back. In this guide, we'll explore spondylolisthesis involving the sacrum, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Unraveling the Mystery of Sacral Nerve Entrapment: A Path to Relief

    Posted in: Posture, Diagnosis, Spine Health, Lower Back, Sacral | Posted on: 17-Mar-2025

    Sacral nerve entrapment is a condition that occurs when nerves in the sacral region of the spine become compressed or irritated, leading to pain, numbness, and other neurological symptoms. In this guide, we'll explore sacral nerve entrapment, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Bouncing Back: A Guide to Postpartum Sacroiliac Joint Recovery

    Posted in: Posture, Diagnosis, Spine Health, Lower Back, Sacral | Posted on: 14-Mar-2025

    Postpartum sacroiliac joint dysfunction is a condition that affects the sacroiliac joints, which connect the sacrum (the triangular bone at the base of the spine) to the iliac bones (the large bones that form the pelvis). During and after pregnancy, hormonal changes and physical stresses can lead to instability and pain in these joints. In this guide, we'll explore postpartum sacroiliac joint dysfunction, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Easing the Discomfort: Navigating Pregnancy-Related Sacral Pain

    Posted in: Posture, Diagnosis, Spine Health, Lower Back, Sacral | Posted on: 13-Mar-2025

    Pregnancy-related sacral pain is a common condition experienced by many women during and after pregnancy. It refers to discomfort or pain in the sacral region, which is located at the base of the spine, just above the tailbone. This pain can be attributed to the physical and hormonal changes that occur during pregnancy. In this guide, we'll explore pregnancy-related sacral pain, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Soothing the Ache: A Journey Through Myofascial Pain Syndrome in the Sacral Region

    Posted in: Posture, Diagnosis, Spine Health, Lower Back, Sacral | Posted on: 12-Mar-2025

    Myofascial Pain Syndrome (MPS) in the sacral region is a condition characterized by chronic pain and tenderness in the muscles and connective tissues (fascia) around the sacrum. This condition can lead to the development of trigger points, which are sensitive areas in the muscles that cause referred pain. In this guide, we will discuss the symptoms, diagnosis, and treatment options for MPS in the sacral region, with a focus on how physical therapy can help you manage your symptoms and improve your quality of life.

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  • Stabilizing Your Foundation: A Guide to Overcoming Sacral Instability

    Posted in: Posture, Diagnosis, Spine Health, Lower Back, Sacral | Posted on: 11-Mar-2025

    Sacral instability is a condition characterized by excessive movement or lack of stability in the sacroiliac (SI) joints, which connect the sacrum to the pelvis. This instability can lead to pain, discomfort, and altered biomechanics in the lower back, hips, and pelvis. In this guide, we will discuss the symptoms, diagnosis, and treatment options for sacral instability, with a focus on how physical therapy can help you manage your symptoms and improve your function.

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  • Pudendal Neuralgia: A Comprehensive Guide to Understanding and Managing Your Pelvic Pain

    Posted in: Posture, Diagnosis, Spine Health, Lower Back, Sacral | Posted on: 10-Mar-2025

    Pudendal neuralgia is a condition characterized by chronic pain in the pelvic region, specifically in the areas supplied by the pudendal nerve, including the genitals, perineum, and rectum. This condition can result from compression or irritation of the pudendal nerve. In this guide, we will discuss the symptoms, diagnosis, and treatment options for pudendal neuralgia, with a focus on how physical therapy can help you manage your symptoms and improve your quality of life.

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  • Sacrococcygeal Joint Dysfunction: A Comprehensive Guide to Understanding and Managing Your Pelvic and Tailbone Pain

    Posted in: Posture, Diagnosis, Spine Health, Lower Back, Sacral | Posted on: 07-Mar-2025

    Sacrococcygeal joint dysfunction is a condition that affects the joint between the sacrum and the coccyx (tailbone), leading to pain and discomfort in the lower back, pelvis, and tailbone area. This condition can result from trauma, prolonged sitting, or degenerative changes. In this guide, we will discuss the symptoms, diagnosis, and treatment options for sacrococcygeal joint dysfunction, with a focus on how physical therapy can help you manage your symptoms and improve your function.

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  • Sacral Torsion: A Comprehensive Guide to Understanding and Managing Your Pelvic Imbalance

    Posted in: Posture, Diagnosis, Spine Health, Lower Back, Sacral | Posted on: 06-Mar-2025

    Sacral torsion is a condition characterized by the rotation or twisting of the sacrum, the triangular bone at the base of the spine, relative to the pelvis. This imbalance can lead to pain, discomfort, and altered biomechanics in the lower back, hips, and pelvis. In this guide, we will discuss the symptoms, diagnosis, and treatment options for sacral torsion, with a focus on how physical therapy can help you manage your symptoms and improve your function.

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