Mindfulness Every Day: Part 1
You may already be eating healthy and exercising, but do you cultivate health in your mind?
Free Yoga Anyone?
A Class Designed to promote flexibility, relaxation, and mindful awareness
DO You Sleep The Right Way?
The way you sleep can greatly impact how you feel in the morning.
Gentle Yoga at Core Performance!
Gentle Yoga classes are now being offered at Core Performance Irvine on 01/12 and 01/26 at 6:00 pm and at Core Performance Newport Beach on 01/13 and 01/27 at 7:00 am. First class is free for patients and the general public. Email our yoga instructor Lena Parker at lenanparker@gmail.com to reserve your spot today!
Posture O’Clock
Let’s breakdown a individual’s typical day at work; you wake up, you drive to work, you work all day, you drive back home, you have diner, you watch TV, you go to bed. Now, here is how a health specialist would see this; you wake up, you sit in your car to drive to work,
Getting Back On Track
Progressing back to running after injury or time off. Patients often ask us what is the best way to return to running after injury or time off. We’ve all heard the advice to “take it slow” and transition back gradually. But what does that really mean? There is no black and white answer as no