The Whole Food Lifestyle
The key is to avoid processes, packaged and frozen foods as much as possible.
Sitting Is The New Smoking
It is crucial to fit your desk ergonomics to your physical needs in order to live in a pain-free workplace.
Learn About TMJD
Tempromandibular joint dysfunction is a painful condition affecting your jaw, sides of your head/face and neck.
A Warm-Up That Your Body Will Thank You For
Golf is a pretty violent sport and you should and you should probably prepare your body for the shoulder turn.
Mindfulness Every Day: Part 2
The best way to practice mindfulness is in a quiet, safe, place seated upright with your eyes closed.