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Core Performance Physical Therapy, Physical Therapist, Newport Beach, Irvine, Lake Forest, Laguna Woods // News & Media // Blogs

  • Post-Surgical Rehabilitation: A Comprehensive Guide to Recovering After Elbow Surgery

    Posted in: Sports Medicine, Resistance Training, Elbow | Posted on: 14-Nov-2024

    Post-surgical rehabilitation is a critical component of the recovery process following elbow surgery. Whether you've had surgery for tennis elbow, golfer's elbow, elbow fracture, or total elbow replacement, a tailored rehabilitation program is essential to regain strength, mobility, and function in your elbow. In this guide, we will discuss the general phases of post-surgical rehabilitation for the elbow, with a focus on how physical therapy can help you achieve optimal recovery.

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  • Easing the Grip of Elbow Osteoarthritis: Strategies for Pain-Free Living

    Posted in: Sports Medicine, Resistance Training, Elbow | Posted on: 13-Nov-2024

    Elbow osteoarthritis is a degenerative joint condition that involves the breakdown of cartilage in the elbow joint, leading to pain, stiffness, and reduced mobility. In this guide, we'll provide insights into elbow osteoarthritis, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Unraveling the Mystery of Elbow Sprains and Strains: Your Guide to Healin

    Posted in: Sports Medicine, Resistance Training, Elbow | Posted on: 12-Nov-2024

    Elbow sprains and strains are common injuries that involve damage to the ligaments, tendons, or muscles around the elbow joint. In this guide, we'll provide insights into elbow sprains and strains, including their causes, symptoms, diagnosis, and the role of physical therapy in managing these conditions effectively.

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  • Overcoming Elbow Dislocation: A Step-by-Step Guide to Regaining Stability

    Posted in: Sports Medicine, Resistance Training, Elbow | Posted on: 11-Nov-2024

    Elbow dislocation is a serious injury involving the displacement of the bones that form the elbow joint. In this guide, we'll provide insights into elbow dislocation, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Piecing Together the Puzzle of Elbow Fractures: A Guide to Recovery

    Posted in: Sports Medicine, Resistance Training, Elbow | Posted on: 08-Nov-2024

    Elbow fractures are injuries involving the bones of the elbow joint, often resulting from trauma or impact. In this guide, we'll provide insights into elbow fractures, including their causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Battling Elbow Bursitis: A Journey to Understanding and Healing

    Posted in: Sports Medicine, Resistance Training, Elbow | Posted on: 07-Nov-2024

    Elbow bursitis, also known as olecranon bursitis, is a condition characterized by inflammation and swelling of the bursa, a small sac filled with fluid located at the tip of the elbow. In this guide, we'll provide insights into elbow bursitis, including its causes, symptoms, diagnosis, and the role of physical therapy in managing this condition effectively.

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  • Navigating Radial Tunnel Syndrome: A Patient's Guide

    Posted in: Sports Medicine, Resistance Training, Elbow | Posted on: 06-Nov-2024

    Radial tunnel syndrome is a condition characterized by pain and tenderness around the outside of the elbow, resulting from compression or irritation of the radial nerve. This guide aims to provide patients with an understanding of radial tunnel syndrome, its causes, symptoms, diagnosis, and the role of physical therapy in managing the condition.

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  • Navigating Cubital Tunnel Syndrome: A Patient's Roadmap to Relief

    Posted in: Sports Medicine, Resistance Training, Elbow | Posted on: 05-Nov-2024

    Cubital tunnel syndrome is a condition that occurs when the ulnar nerve, which runs through the cubital tunnel on the inside of the elbow, becomes compressed or irritated. This can lead to numbness, tingling, and pain in the ring and little fingers, as well as weakness in the hand. This guide aims to provide patients with an overview of cubital tunnel syndrome, including its causes, symptoms, diagnosis, and how physical therapy can help manage the condition.

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  • Understanding Distal Biceps Tendon Rupture: A Guide for Patients

    Posted in: Sports Medicine, Resistance Training, Elbow | Posted on: 04-Nov-2024

    A distal biceps tendon rupture is a serious injury that occurs when the tendon attaching the biceps muscle to the forearm bone (radius) near the elbow tears. This injury can result in significant pain, weakness, and a noticeable change in the appearance of the arm. This guide will provide an overview of distal biceps tendon ruptures, their causes, symptoms, diagnosis, and the role of physical therapy in the recovery process.

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  • Unlocking the Secrets of Ulnar Collateral Ligament Injury: Your Path to Recovery

    Posted in: Sports Medicine, Resistance Training, Elbow | Posted on: 01-Nov-2024

    The ulnar collateral ligament (UCL) is a critical stabilizer of the elbow joint, particularly important for athletes involved in overhead throwing sports like baseball. A UCL injury, often referred to as "pitcher's elbow," can lead to pain, instability, and decreased performance. This guide will explore UCL injuries, their causes, symptoms, diagnosis, and the role of physical therapy in the recovery process.

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