Myofascial Release
Myofascial tissue is a network of tissue that spreads throughout your entire body. It connects your muscles, joints, and bones. It also provides support to your organs, helping to keep them in place.
How Injuries Heal
In a healthy situation, our injuries heal in four progressive phases beginning with hemostasis which occurs immediately after a wound in the body.
Running Gait Improvements (Part 2)
As you recently learned about faulty gait mechanics due to tibial torsion in the knee, another common cause of knee pain with physical activity is limited hip range of motion (ROM). It is vital that your pelvis, hip, knee and foot joints maintain full ROM when performing any sort of high-impact movements such as running.
Running Gait Improvements (Part 1)
There are many causes of knee pain that could stem from an early age. The term “pigeon toe” is often times derived from a clinical diagnosis called Tibial Torsion.
CBD 101
CBD, or cannabidiol is one of hundreds of known phytocannabinoids, naturally occurring therapeutic compounds, that can be found in the cannabis (hemp) plant.
FAQ: Meniscus Tear
The meniscus of your knee is cartilage that acts as a cushion and shack absorber between your femur and tibia.
FAQ: Patellofemoral Pain Syndrome
Patellofemoral pain is a catch-all term to describe pain in the front of the knee around the kneecap(patella).
FAQ: Tendinitis & Tendinosis
Learn more about the various range of motion and strengthening programs on our YouTube channel. Shoulder & Elbow joints: Shoulder Foam Roller Series Upper Body Foam Roller Series Shoulder Theraband Series 1 Upper Body Single Band Workout Serratus Anterior Strength Series Knee & Ankle joints:
FAQ: Rotator Cuff Tear
Learn more about the various range of motion and strengthening programs on our YouTube channel. Shoulder ROM Supine Cane Series Shoulder ROM Standing Cane Series Shoulder Foam Roller Series Shoulder Theraband Series 1