FAQ: TENDINITIS & TENDINOSIS
April 15, 2020Diagnosis
Learn more about the various range of motion and strengthening programs on our YouTube channel.
Shoulder & Elbow joints:
- Shoulder Foam Roller Series
- Upper Body Foam Roller Series
- Shoulder Theraband Series 1
- Upper Body Single Band Workout
- Serratus Anterior Strength Series
Knee & Ankle joints:
- Lower Body Foam Roller Series
- Bridge Exercise Series
- Forward Plank Series
- Side Plank Series
- Hip Prep Series
Warm up routines: