Athletes nowadays are expected to perform at increasingly high levels while avoiding overuse injuries and overtraining. In order to get an edge on competition, athletes greatly benefit from individualized sport performance training to enhance their personal needs, sport-specific skills and maintain their top-notch performance.
Sport performance programs offered here include:
Linear & Multi-directional Speed Training
Agility
Strength
Flexibility
Explosive Power
Body Composition
Balance & Stability
Muscular Endurance
Dynamic Core Stabilization
Cardiovascular Conditioning
Orthopedic Post-Rehabilitation Conditioning
When it comes to athletic performance, Core Performance Physical Therapy will keep you in the game!