Core Golf Performance Program is designed to improve the golfer’s body to ultimately improve their golf swing. Most recreational golfers have some type of physical limitation that causes them to experience mechanical breakdowns. Whether it is a lack of flexibility, insufficient strength, or physical pain, these impairments can limit a player’s ability to swing with optimal efficiency.
Lately, the paradigm has shifted towards improving the physicality of golfers. Tiger Woods raised the popularity of implementing golf performance based exercise programs designed to improve swing speed, power, balance, and accuracy. Today, almost every professional golfer on tour has their own team of experts including golf performance trainers and physical therapists to provide them with an edge on performance gains. Our staff at Core Performance Physical Therapy has the experience and knowledge to help you improve your golf game!
Here is how it works. We incorporate the use of fast speed cameras (1000 frames per second) and utilize our V1 golf software to analyze and breakdown the mechanical deficiencies in your golf swing. We also perform a full body functional golf swing assessment to expose any inadequacies of strength, flexibility, range of motion, and balance.
Based on the information collected, we design and implement a personalized exercise program that will address and resolve the physical limitations that may cause you to swing inefficiently. By implementing a strength, conditioning, and neuromuscular workout to your program, this will help you develop a “muscle memory” to your golf swing so that you can be more consistent with your game.
Enhance your golf game by allowing us to help you hit more fairways and greens in regulations!